How To Stop Being Capricious? 6 Keys To Achieve It
There are certain people who, because they are badly accustomed, They have the problem of wanting it all: the possible and the impossible, what depends on oneself and what does not, and what only comes through effort and what comes through luck.
Many of them also realize that they have a problem, but they do not know how to break that mental habit that leads them to be capricious people and that when push comes to shove brings them more frustration than moments of well-being.
It must be taken into account that in order to change your way of being it is necessary to modify both the way you think and your day-to-day physical habits, that is, simply reading or talking does not achieve much. However, you can start from a series of theoretical-practical guidelines. Below we will focus precisely on that: how to stop being capricious
Below you can read the key points to work on daily to manage life expectations more effectively and abandon the ideas and customs that lead to a capricious mentality.
1. Set priorities
It is very important to be clear about what is most important in our lives. For this, nothing like write down on a sheet of paper what you think is truly important to then classify these elements into 4 hierarchically ordered categories of importance. The first 3 categories can only contain 3 elements.
To live in a more harmonious way according to what we consider important, it is very good to enhance our Emotional Intelligence, which is that dedicated to analyzing, recognize and regulate emotions and feelings
This is very useful, for example, to know how to adequately interpret the nature of frustration, and to know to what extent it is well-founded and valid reasons to get sad, angry, stressed, etc.
3. Set ambitious goals
Many times, the tendency towards a capricious mentality is born from a lack of objectives, from getting used to receiving small rewards without having to do anything. That is why the feeling of reward that comes after putting in a lot of effort on a medium or long-term project is very positive for give up these kinds of pseudo-rewards
For example, if we set out to write a short novel and we finish it, that feeling of well-being will be associated with something deserved, which one has made oneself, and with that precedent the habit of depending on whims that are satisfied “from outside” is reduced, since the sensation it generates is less intense. In addition, the level of self-esteem and self-confidence will have increased, making it easier for excuses for not trying oneself to disappear.
4. Lean on the team
Going from having subjects to colleagues on a team is an excellent motivation to stop thinking like an emperor In this sense, the closeness of other people who also pursue their goals and invest efforts in them is very motivating and leads us to work just as hard as them (or more).
Definitely, Just like in sports, the members of a team encourage each other to continue trying, something very similar happens in practically any area of life: the community leads us to try harder, since we have someone to reflect our own efforts on when comparing ourselves.
5. Learn to recognize cravings
Knowing when our capricious interior begins to take control of our body is very positive when it comes to preventing this from happening. For example, just after asking someone for something, stop for a moment to think about whether it would be more appropriate to get what you are asking for yourself, or if it is a realistic request. For it, It is good to use a reminder, such as a string tied to your wrist during the first days.
Little by little, that moment of “stopping and thinking” can shift towards anticipation, so that it occurs between the moment the craving appears and the moment of asking for something out loud, but not after. The point is to add difficulties little by little, without considering very sudden changes.
6. Stay busy
Filling free time with goals, whether long-term or short-term, helps to disengage from the habit of receiving and accepting favors, if only because there is no time for it. The best thing is to set goals that only one can reach, so as not to fall into the temptation of asking others to do the hardest part of the task for us.
For example, exercising to become fit, learning a new language, learning by reading more, etc. The idea is boost your own personal development through different strategies.
