Diarrhea is the product of an intestinal alteration that leads to the production of practically liquid stools, without consistency or defined shape.
It is a relatively common condition that affects a wide variety of people, either occasionally due to having eaten something with toxic elements, or due to biological predispositions and chronic diseases that make us more vulnerable to pathogens.
Luckily, there are a series of habits and tips that can be applied on a daily basis, which is why in this article We will see several tips on how to stop diarrhea
Let’s start with the fundamentals: what is diarrhea? Why does it appear? Diarrhea is a way that our body has to attack a microorganism that has lodged in the digestive system
Through diarrhea the body tries to get rid of this invader, and for this reason completely eliminating diarrhea can be counterproductive, since the harmful agent does not leave the system and the infection could worsen. For this reason, it is preferable to take some home remedy or antidiarrheal medication after the second day after this digestion alteration has appeared.
How to stop diarrhea
Although this problem can last up to 4 days, the discomfort can be reduced and the diarrhea can be stopped. with over-the-counter medications or some home remedies If diarrhea lasts more days or is accompanied by abdominal pain, fever, vomiting or traces of blood in the stool, you should see a doctor immediately. You must also go to health professionals, obviously, if along with the diarrhea there are other severe symptoms, such as a lot of abdominal pain.
However, in less severe cases, stopping the diarrhea can be relatively simple. Let’s see how.
1. Astringent diet
An effective way to eliminate diarrhea is by consuming foods that help contract intestinal tissues and reduce inflammation. These astringent foods can be cooked guava, potato, pumpkin, rice and apple A fruit that also has this ability is the banana.
Gelatin, vegetable soup and coconut water are also foods that can help us and also hydrate the body to stop diarrhea.
You should also consume plenty of fluids and preferably a serum. You can make one at home or buy one at any store. It may be a sports drink, but a serum will be more effective.
Another food that will help you eliminate diarrhea is a bowl of cornstarch. Or you can combine the potato with rice and cooked chicken to satisfy yourself and not attack your stomach anymore, because It is important that you do not consume foods high in fat, much less irritating
2. Orange peel
Orange peel has phytonutrients and flavonoids, even more than the orange itself, so It helps reduce inflammation, helps digestion and also has the ability to relieve intestinal problems such as heartburn, heartburn and even gas.
In addition, this home remedy to eliminate diarrhea is very delicious and even relaxing. To do it you just have to boil the orange peel in water for about 5 minutes, let it cool and add honey to taste. You can take it as many times as you want throughout the day.
3. Garlic
Although its flavor is strong, Its bactericidal and purifying properties will help you stop diarrhea and eliminate the infection. Remove the skin from two cloves of garlic and add brown sugar to boil in half a cup and drink it two or three times a day.
The taste may not be the most pleasant but it is a very effective remedy to relieve diarrhea.
4. Boiled carrots
This home remedy is undoubtedly the most complete to combat diarrhea and help eliminate the infection. A carrot soup provides water, sodium, potassium, phosphorus, calcium and other minerals that combat dehydration, but also restore the balance of the intestinal flora
You will only have to boil carrots, either in slices or cubes and eat them with everything and the broth where you have cooked them.
5. Chamomile tea with guava
Chamomile is an excellent anti-inflammatory and also has antispasmodic properties. Guava is an astringent food and helps reduce intestinal contractions. The combination of this tea will help you fight diarrhea.
Boil a handful of chamomile and 10 guava leaves together for 15 minutes, let it cool and then strain it. It is recommended to drink around 250 ml throughout the day. Maybe you like the taste and want to have a little more.
6. Probiotics
A recently discovered remedy is probiotics. Probiotics are live microorganisms that can help restore bacterial balance of the digestive system when it has been altered.
They are found in some medications such as yogurt, kefir, and soy drinks; However, there are those for whom dairy products are worse in a diarrhea crisis. It is better to use over-the-counter probiotics that you can easily find in pharmacies. There are various brands and they are all safe.
7. Antidiarrheal medication
There is medicine very effective in reducing bowel movements which causes the intestine to absorb water from the feces and thus reduces diarrhea.
Loperamide and Racecadotril are compounds found in over-the-counter medicine to eliminate diarrhea; However, consuming any of these medications without a doctor’s supervision carries a risk, since diarrhea due to infection should not be treated with these products and can even make it worse.
When in doubt, it is best to go to the doctor so that he can verify the cause of the diarrhea and indicate the safe medication to treat it.
