How To Take Advantage Of The Summer To Learn And Train: 5 Practical Tips
Summer vacations are much more than an opportunity to dedicate all that free time we have earned to leisure. They offer the possibility of letting go of the inertia of our work, achieving a more general vision of what we are dedicating our lives to, drawing up new plans for the future and starting interesting projects.
However, of course, to make this type of qualitative leap in our personal and/or professional development, it is first necessary to learn new skills and consolidate certain knowledge that, sometimes, can even be part of topics in which we are not even initiated. .
In this article we will review the psychological keys that you should take into account to take advantage of the summer to train, so that you optimize the use you make of your time and you continue to have hours to dedicate to leisure and rest.
Why train during the summer? 5 reasons to take into account
Some people are reluctant to dedicate part of their free time during summer holidays to training; However, the truth is that there are many compelling reasons to do so. These are the most important:
For all this, The leisure that we usually associate with summer is perfectly compatible with dedicating a few hours of the week to training ourselves in something , either to specialize in an area of our work sector or to explore areas that may interest us personally and/or professionally. In some cases, not doing so would be a missed opportunity.
5 tips to take advantage of the summer to train yourself
If you have decided to apply a learning routine to your summer vacation, keep these tips in mind.
1. Structure a clear schedule, avoiding the hottest moments
It is recommended if you live in an area with hot summers that you do not dedicate to studying the hours of the day when the Sun is highest If not, even if you don’t realize it, your ability to concentrate will decrease and you will be more likely to become frustrated and give up.
On the other hand, your schedule should establish start and end times for study sessions in a clear way, without giving rise to ambiguity, so that it is easier for you to enhance your self-discipline.
2. Even if you have a lot of free time, get enough sleep
Many people tend to sleep little in the summer, because since they don’t need to wake up early, they go to bed very late and still wake up naturally at a time when they haven’t gotten enough rest yet.
Note that Not getting enough sleep during a day already has a significant impact on your ability to concentrate key element when studying.
3. Make sure you don’t expose yourself to distractions during study sessions
Even if you are on vacation, It is important that you have your time and a private space to study trying to get the people you live with to respect your need to be alone.
Of course, if necessary, reach a consensus decision about the times of the week when you will start studying, to avoid conflicts in the distribution of responsibilities regarding household chores.
4. Don’t get obsessed with concentrating all your study time in a single session
It is not necessary that you find a time of day when you can spend long periods studying and training In fact, the most effective study technique, the so-called spaced repetition, can be used with relatively short study sessions, 20 or 30 minutes, because it is based on reviewing the contents already studied.
So, on your summer vacation you can take the opportunity to learn during those “dead moments” between blocks of activities, in which you would otherwise not know what to do.
Related article: “Spaced repetition (memorization technique): what it is and how to use it”
5. Don’t forget about breaks
Breaks are part of the study and training processes; in fact, They are necessary to internalize the information to which you are exposed and to keep your ability to concentrate sharp
Therefore, incorporate these small “breaks” into your schedule, allowing you to rest for about 10 or 15 minutes for every 45 minutes of study, more or less.
You may be interested: “How to better manage time at work: 12 tips (and what to avoid)”
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