How to Transform Obligations Into Challenges?

Since we are not all the same, human beings face in different ways the positive and negative vicissitudes associated with the challenges they must face on a daily basis, whether at work or in any other field. In other words, what does not change is that it is impossible not to be subject to certain obligations and responsibilities, and What does vary is the way in which we manage these experiences

For example, while some people adopt a pessimistic and self-sabotaging mentality in the face of everyday difficulties, others adopt a proactive and problem-solving mentality, a key difference that, based on the same resources and level of technical skills, can cause two people to obtain very different results.

Thus, the way in which we perceive tasks or obligations significantly influences the probabilities of success, and this is a fundamental principle that psychologists take into account in any psychotherapy process. But… How to transform obligations into challenges?

Table of Contents

The value of the challenge

Perceived obligations can make us work less willingly and generate a state of discomfort when we feel that what we do has nothing to do with us or that it does not fulfill us in our lives.

On the contrary, by converting those daily obligations in our professional or private life into challenges that motivate us and with which we are 100% committed, we will achieve our objectives. with greater efficiency and probability of doing well

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A personal challenge, unlike an obligation, is lived with greater interest and involvement, it allows us to be constant and move towards the desired goal with greater intensity and desire.

In addition to that, the challenges allow, in general, to be more methodical and conscious when proposing the way in which we will achieve the objectives, and They invite us to use our strength and work with more energy and vitality

Strategies to transform obligations into challenges

These are the most important tips that you should keep in mind to make obligations become, from your point of view, motivating challenges.

1. Seek motivation from self-knowledge

Motivation is essential to achieve any goal in life and constitutes one of the most important elements in challenges. But to connect with those sources of motivation, we must know ourselves; know both our values and our interests

A challenge is a bet with ourselves, a future promise to achieve success in any area of life and in every task we undertake, which is motivating in itself.

Our job is to find various sources of motivation in each challenge we undertake, something that will make our work easier and allow us to complete the challenges with greater success and speed.

2. Break up tasks

A good way to motivate ourselves can be to set small short-term goals during the course of our challenge; In this way we will find motivating milestones from time to time and we will always have the feeling that We can feel good about ourselves simply by dedicating ourselves to a task for a few minutes or a couple of hours

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3. Avoid procrastination

Procrastination is the tendency to leave any work we have to do until later, a habit that many people put into practice in their daily lives and that has very specific psychological causes.

Some of these causes may be low self-esteem, a lack of motivation or simply the fear of failure in any task in which one participates.

Procrastination can cause real problems in the personal and professional life of any individual, since it causes an accumulation of undone work, which in turn can seriously affect the person’s emotional health.

That is why to defeat procrastination we must always keep in mind that a challenge is much more attractive than an obligation and that we must move forward, with motivation, diligence, perseverance and tenacity

4. Commit to the challenge by talking about it with others

Being committed to the challenge is one of the most crucial elements for its correct development and without a doubt what will help us to be constant and pursue the achievement of our goal at all times of the process.

A person is committed to the challenge he faces when he assumes as his own all the problems or errors that may arise during work, when he does not spare resources and when he gives 100% of his effort without negotiating in the slightest every step taken.

Feeling that what we do contributes positively to ourselves and that it is a foreign task to us It will allow us to work with more determination, determination, motivation and perseverance.

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5. Technique for detecting and coping with the feared consequence

One of the main techniques that we can apply in our daily lives to turn obligations into personal challenges of which we feel part is the technique of detecting and coping with the feared consequence.

This technique consists of daring to face any challenge and working to achieve it with the permanent conviction that each error or problem we encounter along the way is a logical consequence of the same challenge to which we have committed ourselves.

That is to say, there is no point in regretting when things go wrong, but rather that each mistake is an opportunity to learn and to reflect and reconfigure our action plan in search of final success.

Finally, it is important to note that This technique is based on facing the frustration generated by any treatment or mistake made and if the challenge set is too ambitious, we can change it to one that is more concrete and realistic.