How To Treat A Person With Borderline Personality Disorder

To identify a person with this disorder you can use the borderline personality disorder test. In order to know how to treat a person with borderline personality disorder, it is essential that you know the disease well. And it can be difficult to understand her feelings or behaviors and, therefore, know how to treat her. With this in mind, there are a number of things you can do to support them:

• Try to be patient: If the person with borderline personality disorder is having difficulty managing their emotions, try not to get involved in an argument caused by the turmoil of the moment. It may be better to wait until you are both calmer so you can talk more calmly.
• Don’t judge him: Try to listen to him without telling him that his reactions are inappropriate, exaggerated, or without suggesting that he should not feel the way he does. Whether or not you understand how it feels, it doesn’t matter, it feels that way and it is important to recognize it, and above all, for the person to perceive that recognition.
• Stay calm and be consistent: If the person with borderline disorder is experiencing a series of overwhelming emotions, being supportive during these times can help them feel better and have more confidence.
• Help him remember his positive aspects: When someone you love is going through a tough time and is having a hard time remembering the good things about themselves, it may help if you remind them of their positive aspects.
• Try to set clear limits and expectations: It is very important to leave the limits clear, since they often show excessive concern, feel rejected or abandoned, even if there is no reason. And blurred boundaries can increase those feelings.
• Plan to follow: When the person with borderline disorder is in a more stable moment, ask them about what they would like you to do when they are bad. That way, you can jointly create a plan to follow.
• Observe and identify your triggers: Talk to the person diagnosed with borderline personality disorder with the aim of observing and identifying what types of situations or conversations trigger negative emotions or thoughts.
• Learn more aspects of borderline personality disorder and helps end the stigma: borderline personality disorder is a complicated diagnosis and the person with this diagnosis sometimes has to struggle with discrimination from other people. Therefore, it is essential to increase knowledge about this disorder to gradually break the stigma that exists in society. In PsychologyFor you will discover the causes, symptoms and treatment of BPD.
• Take care of yourself: Caring for a person with this disorder can be very difficult and stressful. Your mental health is very important. Hence, try to adopt appropriate coping strategies, techniques to manage stress and maintain your well-being.

If you are the person who suffers from BPD, it is important that you also: know how to act In addition to following treatment, there are a series of things you can do to help yourself. You should keep in mind that different strategies work for different people at different times. That is why it is important that after trying various alternatives, you build your own plan:

talk to someone

When you don’t feel well it is very hard to face problems, but talking to someone can help you get through those difficult times. If you don’t have someone in your environment to talk to, you can go to self-help groups where you will find support from people who have gone through the same thing as you.

Record your mood in a journal

Writing how you feel in a journal can help you identify the first signs or triggers of your negative emotions or thoughts. In addition to this, it can also be interesting to write what you are good at. We tend to focus on risk factors and lose sight of protective factors, which are essential to building a person’s life.

Establish a plan for when things go wrong

If you don’t feel well, it is very difficult for you to describe to the people around you the help you need. That is why it is essential that when you feel better you establish a plan to follow for when you feel bad. It would be the plan for a moment of crisis and may contain possible triggers, self-help strategies or support resources.

Create a self-care trunk

Gather in a box or trunk all those things that could help you in hard times. This is a kind of self-help kit for your mental health that can contain favorite books, movies or music, motivational phrases, photos that comfort you, a candle, etc.

With these tips you can learn how to treat a person with borderline personality disorder, that is, with yourself.

Taking care of your physical health can help you change your mood. For example:

• Try to watch your diet: maintain an adequate diet. Eating regularly and keeping your blood sugar levels stable can make a difference in your mood and energy levels.
• Try to do something physical activity: Physical exercise can work as a natural antidepressant. Try to establish a physical exercise routine, this will improve your mental well-being.
• Spend time outdoors: doing outdoor activities in green spaces can increase your well-being.
• Avoid drugs and alcohol: In difficult times the person may find a way out in the use of drugs or alcohol, but in the long run it can make you feel much worse and avoid facing underlying problems that drug use has masked.
• Try to get enough sleep: Having good quality sleep can help you maintain better energy levels to face difficult times.

This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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