Psychological therapy is an experience that is usually linked to psychological disorders; However, the truth is that people who have not developed any psychopathology can also benefit from the intervention of a psychologist if certain conditions are met.
The field of music is one of those disciplines in which musicians can obtain great benefits from consulting a psychologist specialized in caring for people who face ambitious professional projects, especially when the boundary between private life and work is unclear, which happens a lot in artistic creation roles.
Since it is a world that is sometimes very demanding and competitive, it is often common that some people who dedicate themselves to music can end up developing psychological disorders or problems of all kinds in the field of mental health, and even those who do not see With their mental health compromised, they may need psychological assistance to maintain an efficient and sustainable long-term learning and training strategy.
How do you work from psychology in the field of music professionals?
In today’s article we will review the main functions that a psychologist has when dealing with any type of query that may arise in people dedicated to the field of music.
1. Coping with stage fright
Stage fright is one of the obstacles that many musicians around the world must face as well as singers, performers and in general people dedicated to the world of entertainment.
Stage fear or panic is an anxiety-type disorder that is characterized by intense fear or sudden anxiety that the person experiences every time they go on stage or find themselves in front of a large audience.
The work of psychology professionals is to help the person cope with this stage fright. offering strategies and knowledge that the person can integrate into their daily life and can overcome this irrational fear that can truncate so many promising careers in the world of music.
2. Work on attention and concentration
Attention and concentration are essential cognitive functions for anyone dedicated to music, since being focused and attentive at all times is essential for a performance to go as expected, with the movements and processes well learned from beginning to end. .
Besides that, both attention and concentration, memory and the management of complex problems They are skills and functions that can be trained through relaxation and performing all types of cognitive and mental exercises.
The work of these and other cognitive functions will have a beneficial effect on the improvement of many of the skills necessary to succeed in the world of music, such as the correct movement of the hands to play an instrument, the modulation of the voice in singers and also the correct position of the body, as well as body expressiveness.
3. Control of nervous activation
The control of nervous activation is another of the classic benefits of attending therapy by a qualified professional, since In the career of a musician or singer there can be truly hectic and stressful moments due to the demands of the life of a professional in that field.
Activation control means learning to control daily stress and anxiety, obstacles that can directly interfere with the musician’s ability to correctly develop their art, as well as to achieve at all times everything they set out to do in their career.
Psychology professionals are experts in teaching all types of strategies, tools and useful knowledge for daily use so that the person can achieve reduce your levels of negative activation, anxiety and stress
4. Emotional management
As has been indicated, the world of music is a very demanding field that requires great effort and virtuosity on the part of anyone who wants to dedicate themselves to this activity in their professional life.
Both musicians, singers and directors must learn to manage their emotions well so that they do not hinder them from prospering in their careers, block them or prevent them from reaching their maximum potential.
There are psychology professionals specialized in emotional management who will provide each of their clients with various skills and practical strategies to that they learn to modulate their emotions and not be overwhelmed by them in critical situations.
5. Improvement of self-knowledge
People who have greater self-knowledge are those who know themselves more and better, and also those who know what their strong points or strengths are and what their weaknesses are.
Furthermore, self-knowledge allows us to better know what our interests are, what we want to achieve in life and find out what we expect from our profession, how far we want to go and what path we will take to do so.
This type of learning about yourself is essential for any profession and in the case of musicians, it helps us connect with the style of musical artistic expression that best suits oneself.
6. Fear of failure
As has been indicated, the field of art is very complicated and very competitive in certain sectors, especially in music and especially in that of professional instrumentalists.
Many careers of great professional musicians have failed due to the fear that some professionals have of fail in their respective fields of work due to the fact of believing that one is not worth enough or is not good enough.
In a psychologist’s consultation we will learn methods to increase our self-esteem and overcome all the fears that stand in our way.
7. Time management
Time management is another of the skills and abilities that a good musician must have, for example when it comes to knowing how to manage training and rest hours. Something that must be done constantly during marathon days of hard work.
In these cases it is important not to take very long breaks of several days or weeks without touching or playing an instrument so as not to lose the training and practice that has been previously acquired.
8. Interpersonal skills
Interpersonal skills are essential for any professional, and they are also essential for those who are dedicated to the world of music.
Learning to interact correctly with other people and knowing how to communicate and understand each other with co-workers will be essential.
This is essential, for example, in the case of orchestra musicians: professionals who must spend many hours together with other people and that they must know how to deal correctly with both colleagues and superiors in command.
Are you looking for psychological assistance for musicians?
If so, please contact us.
In UPAD Psychology and Coaching We have been working for many years to support profiles related to the world of art and creativity, and we can assist you in person or online.
