I Can’t Take It Anymore, I’m At The Limit: What To Do When We Feel Overwhelmed?
Do you feel like you’re stretched thin or too overwhelmed? Do you think you are always on the verge of emotional collapse? Find out how to deal with it and the causes of it.
In some cases, the demands of life can take you to your own physical and mental limits In fact, it is possible that when you reach this limit you feel like you can’t take it anymore and that you need to disconnect from your situation.
When a person feels overwhelmed, this can end up being constantly flooded by negative thoughts, emotions and feelings, which makes day-to-day life very difficult to manage. This may be due to excess stress, anxiety or general discomfort. But what can you do if you are in an extreme situation?
I’m on the edge: How do I know if I’m too overwhelmed?
Some of the signs that may indicate that people are very overwhelmed or at the emotional limit are the following:
Pessimism: A person may feel emotionally overwhelmed because they are constantly focused on the negative in a situation or their thoughts tend toward negativity.
Paralysis: At times where a person feels too overwhelmed, this can end up causing them to be unable to do anything else, that is, being in a completely paralyzed state.
Disproportionate reactions: When a person feels at their limit, this can cause them to end up completely overreacting. That is, having too extreme reactions to a normal day-to-day situation.
Social isolation: When pushed to the limit, people can also end up distancing themselves from both their friends and family. This can be counterproductive since it ends up affecting the mental health of the person who is going through this situation even more.
Humor changes: A person who is in a constant state of despair, stress or frustration can end up completely changing their emotional state. For example, this may mean feeling angry, anxious, or crying easily.
Cognitive fatigue: People who feel at a breaking point may experience difficulty concentrating. This can mean ending up having problems making certain decisions or solving problems.
In addition to these signs, when a person has been feeling overwhelmed This can end up causing certain conditions in your physical health such as high blood pressure, heart disease, obesity, depression, anxiety and even addictions.
Why do I feel like I can’t take it anymore or that I’m at the limit?
An ongoing stressful situation, an unexpected negative event, or a poorly managed mental health issue can end up causing people to reach this point and become depressed. feel completely overwhelmed. With this in mind, some of the most common triggers that can make people feel on edge may include:
Duel: The loss of a loved one, especially if it is very close, can make people feel that their days become emotionally challenging.
Excessive workload: Stress, caused by too much work, can end up causing people to feel like they are always on the edge. That is, overwhelmed because they do not meet the demands established by themselves or by the professional environment.
Personal conflicts: When a person is dealing with a conflict with someone close to them, this can imply a state of constant stress or emotional discomfort.
Dealing with trauma: Traumas happen because a person has experienced a negative situation that has affected them emotionally. This event can end up affecting the people who have suffered from it in every way.
Face a big change: If you are facing a change in your life, especially if it is important to us, this can end up resulting in you feeling overwhelmed.
Suffering from mental health problems: Having a mental health condition such as depression, anxiety or stress can end up affecting many aspects of your life.
These are some of the main causes that can affect you emotionally and lead you to a limit situation for us.
How to face this limit state?
If you feel too overwhelmed by a situation we recommend that you take the following into account:
Accept your feelings: The first step you should take into account to deal with difficult emotions is precisely to recognize how we feel. Furthermore, it may be a good idea to try to understand why we have felt this way and, above all, when we have experienced an extreme situation.
Face your negative thoughts: One of the reasons why people feel negative is precisely because negative dialogue can end up changing our perspective in certain situations. So, in many cases, you may feel overwhelmed because these thoughts are affecting you more than you are aware of. By confronting these thoughts, that is, reasoning with them about their reality or about more realistic perspectives, this will help you feel better about your day.
Use breathing techniques: In many cases, breathing in a negative situation tends to be shallow. To get into a more relaxed state, we can use our breaths. This means trying to breathe more deeply, trying to relax both our mind and our body.
Focus on the present moment: If your thoughts tend to focus on the past or the future, this can end up making us feel overwhelmed. Therefore, it may be a good idea to try to focus on the present moment. This means trying to enjoy what we do in our daily lives, and each of the tasks we perform.
Change your perspective: Sometimes we see things darker than they really are. So, if you feel that this may be your case, try to focus more on the positive or what you can be grateful for rather than just the negative of a situation. When faced with these thoughts, it can help you to try to take a break from a situation, taking a breather, going for a walk or changing your environment.
Go to therapy: Therapy can help you understand why you feel this way. Additionally, a psychologist will allow you to understand how you can deal with these difficult situations.
If you feel like you are facing a stressful or difficult situation or you simply feel too overwhelmed, it is important that you try to focus on addressing this problem and above all that you focus on finding a solution for these feelings or emotions.
