Do you feel bad and don’t know why? Don’t you know what exactly is happening to you? Discover how to face these moments and what it can mean according to psychology.
We all have days where we feel bad and sometimes this sadness can happen for no apparent reason. Sometimes say ‘I don’t feel well ‘ It does not imply that this is a symptom of a mental disorder, but simply that we are having a bad day. The good news is that there are many useful tools available to cope when you feel bad and leave these negative feelings or emotions behind.
I feel bad: Why?
Experiencing a negative feeling and not knowing why does not imply that we are facing a mental health problem. Sometimes we have deeply rooted memories of our childhood or a painful situation that we have blocked out. Also one of the causes of feel bad It may be due to the climate, since during winter we have fewer hours of sunshine.
Furthermore, when a person feel bad emotionally It can also be due to a situation of loss such as a breakup, or the death of a family member. On the other hand, you can also feel this way because you find that there is something that you need to change.
As we see say ‘I don’t feel well ‘It is not a problem when this happens due to a circumstance or a specific reason, especially if this feeling goes away as the hours go by. But, when these negative emotions invade your daily life, it is likely that there is a cause related to our mental health. In these cases, it is necessary to go to a professional psychologist.
What to do when you feel bad?
When you have a bad day and you don’t feel well, you can do the following to deal with these emotions:
- Don’t feel bad for feeling sad: Instead of repressing or dismissing the emotions you are feeling, it is better to try to understand them. All the emotions or sensations we feel are important and give us very valuable information for us and for our lives. Rather feel bad Because of these feelings, try to consider these moments as an opportunity to learn, grow, and find a way to deal with it.
- Try writing it: Sometimes it may be easy to identify the reason why you are feeling upset, but at other times it may be more difficult to find it and come to conclusions like ‘I don’t know why I feel bad’ When this is the case, writing it down can help you identify the reason behind these emotions. In fact, the act of writing can help you start to feel better.
- Cry: If he ‘I don’t feel well’ They make you very sad, give yourself permission to cry and express these emotions. In fact, according to studies, an endorphin called leucine-enkephalin has been found in tears, a substance that allows us to reduce pain and improve our mood. In addition, crying is also associated with the activation of the parasympathetic nervous system that allows us to stimulate a relaxation response, which is associated with a self-soothing effect in people.
- Set small goals: A method to be able to do when you you feel bad It is trying to achieve small goals. For example, you can try to tidy up your desk or spend a few minutes doing your favorite hobby. Small steps are the key to feeling better about yourself and to promoting motivation at a general level. Feeling fulfilled will make you leave negative emotions aside.
- Go to what makes you laugh: In these moments, instead of embracing sad emotions, we can also try to contrast them with something that we know will put us in a good mood. For example, you can listen to your favorite songs, watch your comedy movies or those that inspire you, among any activity that you know will make you at least smile. Laughing is an excellent coping mechanism for pain.
- Talk to someone: Having a support network can be a good solution when you feel bad emotionally In these moments, talking about it with a person you trust can make you see things that you may not have taken into account and allow you to confront these negative feelings.
- Rethink your past: Sometimes he ‘I don’t feel well’ It is due to a memory from our past that has surfaced in our mind. Instead of helping you think about it more, it may be helpful to change your narrative about this situation. In this way, it changes the negative memory for a more positive version of those moments.
- Spend time in nature: Going to a natural environment can also help us overcome negative feelings on those days we express ‘I feel terrible’ because of our emotions. When you are in these environments, try to experience the outdoors with all five senses.
- Seek help if it goes further: If this ‘I don’t feel well’ It ends up leading to continuous sadness that affects from your day to your nights, it is important that you go to a professional psychologist due to the impact it is having on your life.
Feel bad It doesn’t have to be something negative. We all need sadness to know what we really want and to experience joy more intensely.