I Have A Lot Of Gas: 12 Remedies To Stop Suffering From It
Flatulence or stomach gas is one of the main stomach problems that many people suffer from and that not only causes discomfort, but can cause pain and discomfort.
In this article We will talk about how gases appear and what we can do to remedy this situation
Although you may think that it is not important, knowing the origin of the gases is key to their treatment. However, How does flatulence or intestinal gas originate? The most common causes are the following:
Remedies to stop suffering from gas
So that you can stop saying “I have a lot of gas”, we have prepared a list of remedies that may be useful to you. Below you can find a list of natural therapies and home remedies to prevent gas and stop having it
1. Mint tea
Peppermint tea is a natural remedy to soothe stomach pain and relieve pain caused by stomach gas. The menthol contained in its oil has an antispasmodic effect that affects the smooth muscle of the digestive tract, which helps us feel better. With a simple cup it is possible to notice its effects, and it is very easy to prepare: You only need a tea bag and boiling water
Yogurt contains a large amount of probiotics, which helps reduce the symptoms of stomach gas A study published in the Journal of Clinical Gastroenterology in 2011 found that the probiotics Lactobacillus acidophilus and Bifidobacterium lactis reduced gas in 60 research subjects within eight weeks.
Another research, this time carried out by the World Journal of Gastroenterology (2015), found that some patients with gastrointestinal problems noticed improvement by taking probiotics.
3. Ginger tea
Ginger tea is an infusion that has been consumed for many centuries and provides many health benefits In fact, drinking this tea or taking its root is one of the best remedies for gas. If you want to take the root directly, you can add it to your daily food. A good alternative is grated fresh ginger before meals to relieve symptoms caused by excess intestinal gas.
4. Garlic
Garlic is a widely consumed food that is key to giving flavor to our meals But in addition to improving the experience of our palate, it also provides health benefits, among them it is an effective remedy against gases. You probably have this food in your kitchen, so one of the natural remedies against gas is at your fingertips.
5. Chamomile
I have already talked about chamomile and ginger tea, but another infusion that is highly effective in fighting gas is chamomile. In countries where natural treatments are frequently used, these types of infusions are widely used for many stomach problems, because they work as antiseptics or anti-inflammatories.
6. Parsley
Parsley is a food that stands out for its purifying power and helps to enhance the functioning of the kidneys But if we include this food in our diet, we benefit from its beneficial effects against intestinal gas. To consume it, we simply have to chop a little and add it to our food, which will also add flavor to our meals.
When we suffer from a lot of gas and have tried some of the previous points without success**, we can also opt for a very effective option**. This remedy consists of heating water and adding it to a bucket. Then we can soak a towel and, after wringing it, we can place it on the abdomen. When the abdomen relaxes, the pain and gas may disappear.
8. Lemon juice
Lemon juice is a food with a high content of vitamin C , so it provides many benefits for our body. Furthermore, this fruit stands out for its healing power, especially in the digestive area. Drinking lemon juice before or after meals is a good remedy. It is also good to mix it with water and take it on an empty stomach.
9. Incorporate healthy habits into your life
Many of the problems that we can encounter in our lives appear as a result of our habits In this case, eating habits are essential to prevent the appearance of gas. For example, eating a lot of fried foods, bread or other products rich in wheat, excess dairy or high-fat products, etc. Other foods that can produce gas are: beans, Brussels sprouts, cauliflower, pears, oats, corn… Excessive amounts of these foods should be avoided.
10. Charcoal
Charcoal can be taken in supplement form, and has been shown to be useful in eliminating toxins and undesirable substances that enter our body (drugs, chemical elements, heavy metals, etc.). To benefit from this charcoal you only have to consume one and a half tablespoons (of its powder) mixed with water. In addition, among the benefits of this substance, it stands out that it reduces bad breath, colon problems, diarrhea and indigestion.
To avoid flatulence, you can take two mustard seeds in a glass of water before breakfast Now, if you are suffering from gas, you can increase the dose up to 10 seeds per hour. This allows stomach normality to be restored,
When you return to normal and as a precaution, you can take 1 or mustard seeds a day mixed with water.
12. Anise tea
Anise tea has a strong flavor that is not to everyone’s taste ; However, those people who enjoy consuming it benefit from its healing power. It has a great ability to eliminate gas and stomach pain. To take it you simply have to consume a tablespoon of anise powder dissolved in boiling water. This is key to reducing the gases that are produced in the intestinal area.
