Two of the most popular and most consumed oils are olive oil and sunflower oil The first is considered a very healthy food, which is part of the Mediterranean diet; However, the second does not enjoy the same popularity.
Is sunflower oil really bad? What are the properties of these oils? In this article we will answer these questions and delve into its benefits.
Sunflower and olive oils are the best-known types of vegetable oil, and although people think that the first is only used for cooking and the second is ideal only for salads, the truth is that sunflower oil can also be eaten raw, which is where all its benefits are.
How are these oils obtained? The first is obtained from sunflower seeds, when they are crushed; the second is obtained by crushing the olives. Nowadays, it is possible to find different varieties of oils and their types in the supermarket, for example, extra virgin olive oil and virgin olive oil. Olive oil enjoys greater popularity and status than sunflower oil, mainly because the Mediterranean diet is considered one of the healthiest and most balanced diets that exist, and some varieties of olive oil are called “green gold.” as if it were a treasure of nature.
What is virgin olive oil and extra virgin olive oil?
Within the varieties of olive oil, not all have the same status, value, price and quality. In fact, it is possible to differentiate between virgin and extra virgin olive oil.
The main difference between both oils lies in their method of extraction , in the degrees of fermentation to which the raw material is exposed. To obtain both oils, traditional and mechanical extraction methods are used, but the extra virgin is categorized as higher quality, with a fermentation that should not exceed 0.8 degrees Celsius and the tasting note does not drop below 6.5.
Virgin olive oil does not have as much quality and exquisiteness, since its fermentation can be carried out at 2 degrees Celsius and its tasting grade is 5.5 for its quality certificate.
Olive or sunflower oil is better
Without a doubt, olive oil is a very nutritious food, but… isn’t sunflower oil? Why does this oil have such a bad reputation? Sunflower oil has such a bad reputation because it is an oil that, unlike olive oil, does not withstand the high temperatures of cooking as well and, therefore, burns faster, expelling substances that do not benefit the body at all.
Now, sunflower oil, eaten raw, is just as beneficial as olive oil, and both are loaded with nutrients, among which polyunsaturated fats stand out, known as good fats. In the case of sunflower oil, it is rich in fatty acids, among which linoleic acid stands out. Vitamin E also occurs in large quantities. Olive oil, in addition to other nutrients, also contains vitamin E and oleic acid.
Benefits of sunflower oil
Sunflower oil provides a series of benefits for the body. It has anti-inflammatory effects so it is ideal for those who suffer from arthritis or premenstrual syndrome. It also helps keep the heart healthy, as it is a great source of healthy fats and beneficial phytosterols. In this sense, improves circulation and reduces the risk of heart attacks Good fats help balance blood sugar levels, and together with phytosterols, they reduce bad cholesterol.
Likewise, sunflower oil protects the body’s cells from cancer caused by free radicals. Thanks to vitamin E, it helps prevent diseases such as asthma, rheumatic arthritis or colon cancer. This vitamin has a moisturizing effect that helps cells retain water, and that is why it is used in cosmetic products. Studies suggest that vitamin E helps protect against Parkinson’s disease. You can learn more about this condition in our article: “Parkinson’s: causes, symptoms, treatment and prevention”
If the oil is not ingested and is applied directly to the skin, it hydrates the skin, forming a protective barrier preventing moisture from escaping. When applied directly to the skin, it also helps fight infections such as fungi. Its high Zinc content also makes it a food that improves sexual performance
Benefits of olive oil
As you can see, sunflower oil has many properties and benefits. And…in the case of olive oil? It has antibacterial properties and is particularly effective against Helicobacter pylori , a type of bacteria that can cause ulcers and stomach cancer. Therefore, it improves the health of the stomach and digestive system, and increases the body’s PH because it promotes the absorption of calcium and magnesium.
It helps reduce joint pain and swelling from rheumatoid arthritis, something that increases in combination with the intake of fish rich in omega 3. The polyphenols it contains enhance the birth of new neurons, and studies suggest that it helps increase cognitive functions, metabolic functions and causes greater brain development.
Prevents diabetes due to its beneficial effects on blood glucose and insulin sensitivity. Improves skin health because it contains anti-aging agents and nutrients that fight osteoporosis and skin damage. Likewise, it prevents Alzheimer’s, heart disease and improves the immune system. Finally, it helps you lose weight thanks to healthy fats and reduces cholesterol.
