Know The Benefits Of Yoga: Basic Guide For Beginners
Beyond physical postures, Yoga is a philosophy of life that seeks the union between body, mind and soul In this article, we tell you what the benefits of yoga are for the body and mind, offering you a basic guide specially designed for beginners.
Discover how yoga can be a powerful tool to improve your quality of life and begin your journey towards a more balanced and conscious life with YogaOne El Perchel.
The etymology of the term “yoga” comes from Sanskrit and means union, specifically the union between body, mind and soul.
Yoga is presented as a tool that It enables us to be more flexible both physically and mentally, promoting serenity and the ability to manage our emotions. The essential thing is to have the will to learn how this tool works and dedicate time to it. Sage Patanjali compiled the yoga teachings related to the mind in an organized and precise manner. Additionally, he described the practice of yoga in 8 steps:
What variations of yoga exist?
Yoga is not a single practice. There are various types of yoga, each with its characteristics, benefits and intensity levels. Find out which one is best for you:
Regular yoga practice brings incredible physical and mental benefits. Yoga postures, or asanas, seek to improve the health of the spine and strengthen various muscle groups.
Besides, These postures provide an internal massage to the organs and generate positive effects on various body systems, such as cardiovascular, glandular, reproductive, digestive and nervous, also having a beneficial impact on all emotions. Since each person is unique and finds themselves in particular circumstances, yoga offers each practitioner what he or she needs at that specific moment. Its benefits range from relaxation to muscle toning.
Positive physical aspects of yoga:
Mental benefits of yoga:
How to start practicing yoga?
Starting to practice yoga can be an enriching experience for the mind and body. Here are some steps to get started in the practice of yoga:
1. Define your goals and expectations
Before starting, reflect on your goals when practicing yoga Are you looking for relaxation, flexibility, strength or emotional balance? Being clear about your expectations will help you select the most appropriate yoga style.
2. Choose the right yoga style
There are several styles of yoga (Hatha, Vinyasa, Ashtanga, Kundalini…). Each style has different approaches and rhythms Ask us about them and choose the one that best suits your needs and preferences.
3. Acquire the basic equipment
To start, you only need comfortable clothes that allow you to move freely because at YogaOne El Perchel they provide (at no additional cost) all the necessary material for yoga practice.
Yoga is about respecting your limits and progressing at your own pace Listen to your body and don’t force postures. Patience and consistency are essential for progress.
5. Explore meditation and mindfulness
Many yoga classes incorporate elements of meditation and mindfulness. Explore these practices to improve your mental and emotional well-being. At YogaOne El Perchel they will inform you about which of these most meditative styles are.
6. Enjoy the process
Yoga is a completely personal journey. Enjoy the process of learning, growth and self-knowledge That comes with continued practice. Don’t rush and celebrate every small achievement.
In YogaOne El Perchel (calle la Serna 5, Málaga) we want to bring the practice of yoga to everyone and, therefore, in our center everyone is welcome. Whether you would like to start practicing yoga or want to improve your practice, at YogaOne El Perchel you will find the style and level that best suits you.
If you are beginning to discover the world of yoga, we will help you discover which yoga styles may best suit you and your lifestyle.
Remember that, regardless of age or physical condition, as we say at YogaOne El Perchel: “yoga is for everyone.” By tailoring the practice to your individual needs, you can experience the many benefits that yoga has to offer.
