Lucid Dreaming: What Are The Benefits Of Controlling The Dream World?
Do you know what lucid dreams are? Do you want to have vivid dreams? Discover how to induce a lucid dream and all the psychological benefits of being aware of the world of dreams.
When a person is in a lucid dream He feels that he is in control of everything that happens in the dream world. So much so that in these types of dreams the dreamer knows that he is sleeping and that allows him to be aware of everything that happens in this mental state. In this way, although it may seem unusual, learning to have a lucid dream can help us solve certain problems that happen inside us.
If you wonder what they are lucid dreams, it is possible that you have once been able to have one of them. As we have already explained, lucid dreams happen when the person is aware that they are in a dream. Therefore, this conscious dream allows its protagonist to take control of different aspects within them.
According to different studies, 55% of adults have been able to experience at least one lucid dream at some point in their life, and 23% of them may have them once a month. Furthermore, this type of research has been able to demonstrate that lucid dreams have certain psychological benefits for those people who practice them on purpose.
Why do we have lucid dreams?
Although lucid dreams have been studied through psychology, there is still a lot of ignorance about them today. According to certain studies, in these ‘real dreams’ The prefrontal cortex of the brain is involved. This part of our brain has very low levels of activity when we are asleep. Furthermore, lucid dreams are usually in the REM phase, that is, when rapid eye movements occur.
The very real dreams that we can also control can have different psychological benefits. In this way, controlling the world of dreams can give us certain tools to be able to face problems in our daily lives. In this way, lucid dreams can provide us with the following advantages for our psyche.
Less anxiety: By having a conscious dream We are able to feel that we are in control of our lives. So much so that in vivid dreams of this style we may be able to change everything around us to benefit us. For this reason, lucid dreams are an effective weapon against nightmares and fears that cause us discomfort translated into anxiety in our daily lives.
Improve our skills: According to some recent studies it has been shown that at being able to control a dream This can help us improve certain social or personal skills. So much so that by being able to face those situations that we cannot in real life, this enables us to put it into practice.
Helps us solve problems: These types of dreams They are a tool to try to treat certain internal problems. From the situations that we master in these vivid dreams we have the ability to see different perspectives of our problems, making their solution easier.
Encourage creativity: Creativity is closely related to lucid dreaming. On many occasions, these types of dreams and being aware of all the Dreamworld They can help us come up with completely different ideas.
Let us understand: When we are in the Dream’s world, people can see parts of our unconscious related to our conscious. By being able to participate in these moments through lucid dreams, this can be a good way to know our limits, defects and virtues.
Many of these psychological benefits can be further enhanced by seeing a mental health specialist. If you are looking to improve yourself inside, combine lucid dreams With the work of a psychologist, your efforts will be on the best path.
It is very possible that after reading what are lucid dreams, you want to have a conscious dream. Before getting down to work, you should keep in mind that these types of dreams also have their negative side.
Less quality of sleep: When a person plays with vivid dreams, can be awakened due to the actions or feelings perceived within it. Therefore, if you have a lot of lucid dreams or experiment too much with them, this can have an impact on the quality of your sleep.
Confusion and hallucinations: In people who suffer from certain types of psychological disorders, lucid dreams can make their symptoms worse. In cases such as schizophrenia, these real dreams They even further blur the line between what is real and what is imaginary.
How to have a lucid dream?
Having lucid dreams is not as difficult as we might imagine. In this way, you can induce these types of dreams through these tips.
Good sleep hygiene: In order to have more possibilities of get a lucid dream, it is essential to try to practice good sleep hygiene. The key to reaching the REM phase, where these lucid dreams occur, is to have good habits when going to sleep.
Question reality: A good way to have a lucid dream is to try to question yourself daily if you are in one of them. In this way, if in reality you often think about whether or not you are in a dream dream It is very likely that you do it in your dreams too. Asking yourself these types of questions will make you aware that you are really dreaming.
Set alarms and wake up in the middle of the night: One of the best known techniques to induce lucid dreams It consists of getting up after sleeping just five hours. Once you wake up you must remember that you were dreaming and then go back to sleep. In this way, you will return to the dream with the knowledge that you are really in the dream world.
Keep a dream log: Many times we remember a recurring dream and identify certain patterns in them. This technique to be aware of something unreal consists of trying to see these patterns to visualize that we are in a dream. To do this, we must write down our dreams every day when we wake up. In this way, we will be more aware of these patterns that are repeated and we will be able to have a lucid dream.
Use the suggestion: Before falling asleep in bed, think that tonight you will be able to control the dream dream. According to some people who have lucid dreams, this suggestion technique is effective in having them.
Play video games: According to various studies, it has been shown that playing video games can induce more lucid dreams This way, if you are one of those who likes this type of distraction, you have more points to be able to control your sleep.
Use a revealing action: In order to be aware that you are in a dream, perform a daily action and ask yourself if you are really in the dream world. For example, you can look at the clock every hour on the hour and ask yourself ‘Am I in a dream?’, this way you will achieve a habit that will carry over to the world of dreams.
Having lucid dreams can be useful not only to investigate our dream world, but also to know ourselves. That is why these types of dreams will be a tool to enjoy good mental health.
