Reflecting on why you feel attracted to this person, evaluating your life before the relationship, not thinking about it or encouraging concentration are some of the effective mental tricks to forget someone. There are very varied circumstances in our lives that can lead us to the personal need of having to forget someone, as the only and best option to avoid further suffering.
This usually happens in situations in which, for very varied reasons, we become attached to a certain person and we do not stop thinking about them to the point where it is harmful to our health. In these types of situations, we recommend that you read this PsychologyFor article, in which we propose 10 mental tricks to forget someone
Reflecting on why you are attracted to someone can be a helpful step in getting over that person. It can help you verify the irrationality of some of this dependent behavior. Think about what aspects of that person you are attracted to and how those characteristics meet your emotional needs. Checking it out for yourself is a good impulse to leave that attraction behind.
Identify reasons why the relationship doesn’t make sense
One of the mental tricks to forget someone is to identify reasons why the relationship does not make sense. Identify negative patterns in the relationship, such as lack of communication, lack of emotional support, or incompatibility in core values.
Take a piece of paper and make a list of the things why you should forget that person, be it because he has a partner and is not going to leave him, because there is a great distance between us and it is unbridgeable, or because of certain aspects of his personality. This will help you clearly visualize the aspects that are not working and it will be easier for you to forget him.
Create a new internal relationship with that person
Creating a new internal relationship with him or her can be a process of self-discovery and personal growth. Here we give you some mental tricks that could help you in this process:
Reframe your memories: Recognize that this person was an important part of your life and be grateful for the shared experiences, even if the relationship no longer continues.
Create a new mental image of the relationship: as a good friend, as a nice person who has been part of a small part of your life, as a person you can always count on, etc.
Create a farewell ritual: To forget someone, take time to symbolically say goodbye to that person. This could include writing a letter you will never send, doing a release ritual, or simply having a moment of personal reflection.
Give up the idyllic idea of ​​a possible romantic relationship With this person it will allow you to forget them as you wanted and it couldn’t be.
Evaluate your life before the relationship and how to continue
Evaluating your life before the relationship and after a breakup is an important process for your personal growth. take time to reflect on who you were and what activities you enjoyed before starting the relationship. Spend time on your hobbies, interests, and personal goals to rebuild your identity outside of the relationship.
Recognize the negative impact of our thoughts on health
Getting too attached to a person is a trap of the mind. If you are looking for mental tricks to forget someone, it is best to learn to live in the present moment and observe your thoughts without judging them If you find yourself stuck in negative thoughts about the person you’re trying to forget, try replacing them with positive thoughts about yourself, your accomplishments, or your relationships with other people. In this article you will see How to control negative obsessive thoughts.
Don’t think about that person
When you’re trying to get over someone, it’s helpful to avoid constantly thinking about them. To the reject any thoughts related to him or her, This loses strength immediately and appears weaker the next time. Stay strong in the face of possible relapses and focus on the present moment.
To achieve this, do not forget someone you like, instead of focusing on what you have lost, focus on what you have in your life right now and the things you can feel grateful for. Here you will see what gratitude is and how it is practiced.
Exercise concentration
Concentration can be a powerful tool to help you forget someone quickly, as it allows you to allows you to divert your attention from unwanted thoughts and focus your mind on other tasks. Practice deep breathing techniques to calm your mind and improve your focus.
Additionally, mindfulness meditation will help you train your mind to focus on the present moment. Take a few minutes a day to sit quietly, breathe deeply, and focus on the sensations in your body
Practice exercises to relieve the mind
Visualization is a good exercise to forget a person you love but who hurts you. Imagine a quiet and relaxing place where you feel safe and at peace. Visualize yourself letting go of thoughts about that person and feeling free.
On the other hand, positive reflection is another mental trick to forget someone you love. Dedicate time each day to reflect on positive things in your life, like your achievements, your close relationships, or simple things that make you happy. This can help shift your focus from the negative to the positive.
List the benefits of stopping thinking about the person
Write down the benefits of stopping thinking about that person. Doing so will help you keep them in mind when thoughts about him or her come back to you. For example, getting over a relationship can be an opportunity to grow and develop as an individual, you open yourself up to the possibility of meeting new people and exploring new relationships, or strengthen your autonomy and confidence in yourself.
Check phasing progress
Checking your progress in gradual improvement can be a great way to stay motivated and keep going Take a moment to evaluate your overall well-being in areas such as your physical health, your interpersonal relationships, and your overall life satisfaction. If you notice improvements in these areas, you are likely making progress in your process of getting over someone.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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