Relationships are a bond that is based on several key aspects to achieve adequate coexistence between the members. Within this range of factors is trust, which has a determining importance in this emotional bond.
In this article We will see how mistrust affects us in our relationship and we will also review what are the main signs that it is present within the love bond.
How does distrust in each other affect the couple?
As we have seen previously, trust in your partner plays a determining role within the relationship. And when we get involved with someone romantically, we need to feel safe with that person, to have guarantees that this relationship has a stable future. When we do not achieve this emotional stability, we fall prey to anxiety
Distrust in the relationship is a silent enemy, since does not imply an imminent breakup but it is responsible for wearing down the emotional bond to the point of damaging coexistence, sometimes permanently.
There is no point in being in a relationship where most of the time you have doubts about your partner’s commitment to you.
As insecurity and mistrust gain ground, the mental and emotional exhaustion also begins to become much greater, which inevitably affects the quality of life of people affected by these negative feelings
Intrusive thoughts that prevent us from concentrating properly on the most mundane things in our daily lives, lack of desire to do our activities, the need to check that everything is fine in the relationship… These are just some of the ways in which Distrust reduces couple relationships and people’s individual quality of life.
Signs that there is mistrust in the relationship
Let’s now look at some of the more specific complications that usually occur when inappropriate feelings of mistrust and insecurity affect people in their relationship life.
1. Sleep problems
Distrust generates in the person who suffers from it an alteration in the content of your recurring thoughts, which take on a catastrophic and anxiety-generating tendency. Typically, the subject finds it difficult to fall asleep due to these negative thoughts, which intensify at night.
2. Lack of attention
When distrust appears in the couple, This usually takes up a large part of people’s time, and involves the use of cognitive resources ; thinking, analysis, and of course attention, which is compromised. The subject finds it difficult to focus on their daily activities due to anxiety.
3. Mood swings
Mood changes (affective lability) are common during anxiety states characteristic of distrust in the partner. These consist of going from being calm to being worried, from being happy to being sad ; Generally these transitions are abrupt, affecting the subject and the person’s closest environment.
4. Irritability
Irritability becomes a constant when distrust in the partner is present. People tend to have little tolerance for some comments or situations, especially if they have to do with your love life, or if they are seen as an attack (direct or indirect). The subject becomes angry when dealing with a reality that is uncomfortable for him.
Communication styles become dysfunctional when the members of a marriage or dating relationship do not trust each other. They are generally predisposed to having heated discussions that only gradually wear down the relationship until, in many cases, causing a breakup.
6. Tension in the muscles
Many of the psychological and emotional consequences generated by distrust in a partner are also reflected on a physical level. **Muscle tension is one of the most common somatic ways** of noticing that something is not right with our emotional state.
7. Tension headaches
Tension headache is a headache caused by a high and intense level of tension in certain muscle groups, especially those found in the head and neck.
8. Tendency towards isolation
When people have doubts regarding their romantic partner, they do not like other people to remind them of this issue, and that is why In some cases they decide to further limit their social encounters
9. Substance use
Distrust applied to love life is a complicated situation, which can lead a person to seek desperate solutions due to the feeling of uncertainty they present. One of the supposed alternatives may involve the consumption of some substances that provide apparent short-term relief from this burden, such as alcohol or other drugs.
10. Propensity for infidelity
The saying that one nail pulls another nail takes on special relevance in these situations, where the couple is immersed in doubts. Either party may seek to feel a sense of security in another person and this encourages infidelity to occur.
Binge eating is a common reaction to the stress of not knowing what may be happening in the relationship. By not daring to confront our partner about what their feelings are, it can occur. an irrational and constant appetite as a form of relief in the face of doubt
To do?
Couples therapy is a form of psychological intervention that is increasingly in demand and popular, and is effective in addressing these types of problems.
In these sessions it is possible to overcome dysfunctional dynamics such as poor management of discussions, conflictive coexistence, crises due to infidelities, and more. Both members of the couple’s relationship must be involved in this process and attend the sessions weekly; The duration of therapy is a few months. Currently, a large number of psychologists are trained to offer this service.
