Nervous Before The Wedding: 16 Tips To Restore Your Confidence
We are about to take an important step, unite in marriage with someone we love Therefore, it is logical that nervousness arises and even doubts arise both regarding the organization and the fact of getting married: who do we invite? Where do we get married and how do we organize it? Will the wedding go well? Do I really want to get married? Do I love him/her enough to join my life with him/her in this way? Should we wait longer?
Nerves before the wedding can play tricks on us and generate a high level of anguish and make us doubt everything to the point of rethinking our options.
In order to try to alleviate the situation, in this article I offer you 16 tips to combat nerves before the wedding and restore confidence in your choice.
Below you can find 16 options to consider in order to restore the confidence lost due to nerves before the wedding.
1. Ask for advice: express your doubts
The tension, the fear of something going wrong or the doubts that may arise can cause a high level of tension and nerves before the wedding. The worst thing we can do is swallow doubts.
It would be highly recommended have the help and opinion of someone you trust, preferably from someone who has been through the same thing, with whom to vent and who to consult. A mother or father, a sister or brother or a friend can serve as support and an anchor point in the face of all the changes that the event entails in our lives. Professional help can also be sought if we see that these sensations exceed our possibilities.
One way to combat pre-wedding jitters is resort to relaxation techniques, the most frequent being breathing, which you can even put into practice minutes before the connection. Focusing on breathing and the passage of air through the body, using diaphragmatic breathing if possible, allows you to reduce anxiety levels.
In addition, muscle contraction and distension can also be used to produce a higher level of relaxation. Jacobson’s progressive relaxation technique is a good example.
3. Exercise
Physical exercise is a good way to reduce stress level before the wedding. It helps generate endorphins and allows you to disconnect your mind from worries and stress.
4. Think about what made you fall in love with him/her
It is possible that at the last moment doubts regarding the idea of getting married or not A useful strategy to keep in mind is to reflect on what led you to propose it to him or to accept his proposal. Why you are together or what you feel when you are around that person.
5. Record everything left to do
If the nervousness is due to the difficulties when organizing the ceremony, it is advisable make a record of the necessary tasks, in an orderly manner In this way we can check what remains to be done and feel relieved when we see the things we have already done.
6. Rest
This tip may seem obvious, but Not getting enough sleep can wreak havoc on our nerves when we are in a stressful situation. We have a lower level of concentration, fewer cognitive resources and we are more irritable.
For this reason, it is highly recommended to take advantage of sleeping periods as much as possible to rest, in order not to further accentuate the state of anxiety. Especially the night before, although with the nerves before the wedding it is more complex (it is recommended to use some of the previous tips).
7. Focus on yourself
Many times part of the nervousness has to do with the fact that organizing the wedding involves mobilize a large number of people, which have different preferences and points of view. Don’t try to please everyone. It’s about your wedding, prioritize what you and your partner want it to mean.
8. Take a getaway
Whether with your partner or individually, it is advisable to do some type of small outing that allows you to disconnect Go to a spa, a cabin or a rural hotel where we don’t think about the wedding itself but just enjoy the moment.
9. Talk to your partner
Nerves before the wedding are very normal. It is possible and quite probable May your partner also have similar feelings although he does not express them in the same way. It is recommended that you talk about it and share your concerns.
10. Let the routine continue
Obviously getting married is a big step and represents a great investment on an emotional level, so It’s easy to become obsessed with the topic as the day approaches. One way to combat pre-wedding jitters is to maintain regular routines. We have to work, do housework, go out with our friends or have family meals normally.
11. Delegate
If the pressure gets to us, it is advisable to be able to delegate to others. Ask loved ones for help to organize the wedding, or hire a professional dedicated to these tasks, you can relieve some of the tension and reduce nervousness.
Your wedding day can be a very exciting moment and it is logical to want everything to turn out well But if that does not happen or complications arise, we should not obsess over it either.
Remember that It is an important celebration, but the world is not going to end if something does not go as planned. In addition, she remembers that most couples who have gotten married have had doubts similar to yours.
13. Think positive
Try to avoid thinking that things are going to go wrong. It is not productive and it also encourages the type of situation that is feared to be generated through one’s own attitude.
14. Control nutrition and hydration
Stressed people tend to either reduce their consumption of food and drink or overeat. Both extremes can lead to increasing the level of discomfort both physiologically and mentally, as there is an excess or deficit in the level of energy that the body has.
15. Take your time to organize yourself
A wedding doesn’t take a day to organize. Leave yourself a margin of time in order to be able to carry out all the preparations without stressing, so that you avoid doing everything at the last minute and in a hurry. And if necessary, you can always delay the event
16. Spend time with your loved ones, but reserve time for yourself
Our loved ones can be a fundamental point of support when it comes to dealing with nerves before the wedding. Spend time with your partner, your family and your friends without talking about the wedding itself. However, from time to time it can be good to be alone and relax with a book, a series or a movie without anyone reminding us directly or indirectly of the proximity of the moment.
