Online Psychology For Women With Exhausted Woman Syndrome
Exhausted woman syndrome occurs due to an overload of effort This does not come suddenly; The appearance of this exhaustion is accumulated, little by little it causes collapse, causing the woman to collapse.
Over the years, various movements have been presented in favor of gender equality; In this sense, women’s role was no longer limited to just household chores. Women are no longer required to do work only as housewives. Nowadays, women have a double role and many more responsibilities have a job and work to obtain monetary gains, continue taking care of household chores, and if they are mothers, the responsibility with their family increases even more.
Some women work hard to handle their jobs, their work at home, and their role as mothers with excellence, and this can become a struggle that, in the end, leads to burnout syndrome.
Suffering from exhausted woman syndrome or mental burden is not an illness. This women’s burnout syndrome Nor does it have a biological cause that can affect the entire body, causing it to function irregularly
We could affirm that this syndrome that affects women is not caused by something produced by the body, rather the opposite occurs, What really affects women is everything that happens in their environment and how it relates to this. Mainly it is a consequence of the modern cultural model, which forces women to present overwhelming fatigue due to the time and effort that she must dedicate to her work, in her home and, if she is a mother, to her children.
Causes
The main cause of this phenomenon is the tendency to overload modern women with more activities than they had just fulfilling their duties at home as a housewife, washing, cooking, ironing, cleaning, etc., efficiently carrying out the role of mother, wife and worker.
In all the activities that many women carry out on a daily basis, there is an extensive list of tasks, such as taking the children to school (if she is a mother), remembering pending tasks, taking care of them, doing household chores, meeting goals. , schedules… in short, live a routine full of juggling always with signs of mental load. This is where women’s exhaustion syndrome begins to appear.
This syndrome occurs as a result of the crossing of responsibilities The woman is required to take hard care of her home, having the need to work to contribute money to her home. Consequently, a psychological problem will affect the woman; she will be exposed to suffering from a lack of self-image and self-esteem. Therefore, here we will see what the contribution of online psychology is to women so that they can recognize their condition and offer them solutions to adapt to their reality.
The main thing that must be taken into account is that The woman must recognize that she suffers from this accumulated stress of exhaustion and once you recognize that you suffer from a disorder, ask for psychological help.
The majority of women who suffer from burnout syndrome want to give their best at work, at home, in their relationship and in any circumstance, leaving them completely exhausted even to dedicate time to themselves.
Symptoms of exhausted woman syndrome
These are the main symptoms of exhausted woman syndrome.
The symptom that deserves the most attention is not knowing how to request or seek professional help even if you want it, just because of the discomfort of requesting outside help.
The woman knows that she looks overwhelmed in the efficiency that is required to carry out their daily activities and that should reduce the volume of responsibilities. She shows exhaustion and reproaches herself at that precise moment for not being able to do everything, she feels that she is not capable of always being up to par.
One of the contributions of online psychology is the beginning of a new life restructuring. Through it, the woman eliminates exhaustion and makes it clear that this could mean giving up certain activities The feeling of extreme tiredness and overwhelm will disappear, and all this will happen gradually, slowly until it disappears.
For psychologists it is important to achieve a contact with your patient based on trust, security and commitment with the aim of providing stability and providing solutions that help you solve situations that affect your daily life.
The work carried out by a psychology expert from an online modality offers the same effectiveness as a face-to-face consultation There will always be the important bond between patient and therapist, the level of commitment to the treatment on the part of the therapist and the acceptance, honesty and effort put in by the patient. Objectively the process includes 4 steps:
The contributions of online psychology to the exhausted woman syndrome
Among the significant contributions of online psychology to the treatment of exhausted woman syndrome we find the following advantages.
1. Flexibility in consultation hours
In this way, the patient is offered the possibility of making better use of your time to carry out their activities.
2. It is not necessary to go to an office and be in a waiting room
This contribution is excellent to help women not feel more pressure or overwhelmed by a new activity that they will have to do.
3. Immediate attention
In case you require urgent attention.
4. Reliability to be able to express your feelings
This can be done without being ashamed for demonstrating that it really does not have the absolute ease of carrying out all the activities imposed on a day-to-day basis. It is very easy to express yourself with a psychologist online, it is like chatting with a friend.
5. The possibility of staying in touch with your therapist even if you are in another city
This avoids interruptions and improves the ease of engaging with your partner.
Tips to consider
These are some final recommendations so that the woman takes into account and begins to take control of her disorder now.
