Ortosifón: Properties And Characteristics Of This Food
The orthosiphon (Orthosiphon aristatus) is a herbaceous plant that grows in certain areas of Asia and Australia that tea uses as a medicinal plant in the form of an infusion known as Java tea It is a natural resource that we can use on a daily basis to complement our diet.
The purifying and digestive properties of orthosiphon have made its popularity as a natural resource to improve health has grown in recent times. Let’s see what its properties are and the advantages offered by its use in tea form.
The orthosiphon is known for its effectiveness in solve problems related to fluid retention in the body , a phenomenon that causes its volume to grow. In fact, the use of Java tea has been traditional in many areas, and that is why this plant is considered a therapeutic and medicinal aid.
Nowadays, its use continues to be very popular, especially as a complement to weight control regimens Of course, the simple action of taking a dose of Java tea will not produce miraculous effects nor will it produce a sudden weight loss or fat burning in the short term (since this is a much more complex process that depends on everything we eat. and the exercise we do), but it is a good way to make weight loss plans more complete
Properties of Java tea
These are the main characteristics of the effects that orthosiphon has on our body:
The main advantage of Java tea is that it is very effective in combating fluid retention, which is often responsible for much of the excess weight that we unknowingly associate only with fat accumulation.
In general, the orthosiphon facilitates the work of the kidneys , ensuring that their work does not “accumulate” and that they do not become inflamed by not being able to cope. Precisely for this reason, it not only helps release fluids, but also has a purifying effect and helps neutralize toxic substances present in the body. That is why it can be used during fasting, to enhance their purifying effect.
2. Helps burn fat
Ingesting Java tea in itself does not serve to burn the fat reserves that accumulate in our body, but it does mean that they can be burned more easily with the daily exercises we do.
It is important to take this into account, because the orthosiphon only helps to lose weight in the way in which allows the release of liquids, but does not “eat” the fat
In this sense, it is good to combine the use of the orthosiphon with simple exercise plans, such as going jogging for half an hour at least three times a week.
3. Fight hypertension
Orthosiphon is not only a very good diuretic, but also has effects on cholesterol and triglycerides They travel through the blood and can cause high blood pressure and dangerous blockages. Its high potassium content is a great help to maintain the well-being of the circulatory system. In this way the heart does not have to make efforts and suffers less wear and tear.
However, for these reasons it can also cause hypotension in people predisposed to it.
How to prepare Java tea
If you think that using this diuretic may fit well into your healthy diet plan, you can follow these simple steps to make java tea
Bring water to a boil in a small saucepan.
Add a tablespoon of dry orthosifin.
Turn off the heat or ceramic hob, cover the saucepan and let it rest for a quarter of an hour.
Strain the contents and serve it in a cup.
What is recommended is do not drink more than one cup of Java tea a day , and its quantity will depend on your size; To decide this, use common sense and think that the amount of tea you can drink in one sitting should not cause you the slightest discomfort or discomfort. You can use it for breakfast or after dinner.
Additionally, if you don’t like the taste of Java tea (it is quite bitter) you can also consume orthosiphon in capsules.
Java tea contraindications
Orthosiphon is not a medicine, and therefore it is normal that taken in moderation it will not produce adverse effects unless an allergy to the components of Java tea develops. However, yes There are some population groups that it is recommended that they consult a doctor before using this natural remedy. These people are the ones who present any of these anomalies:
Besides, People who are following a medication plan should avoid taking orthosiphon so that it does not interfere with this substance, unless the doctor indicates otherwise. In general, medical treatments supervised by qualified professionals in the health system should have priority over the search for alternatives in herbalists and parapharmacies.
