Post-Vacation Anxiety: How To Prepare For Return To Routine
Vacations are a time to rest, recharge energy and disconnect from the daily routine. However, for many people, returning to everyday life after a period of rest can be overwhelming and generate what is known as post-vacation anxiety. This phenomenon is more common than we think, and although it is not a disease in itself, it can affect our mental health and general well-being if not managed properly.
Post-vacation anxiety refers to a feeling of discomfort, restlessness, or stress that arises when faced with returning to our usual responsibilities after a period of rest. This emotional state can include symptoms such as irritability, difficulty concentrating, insomnia, fatigue, and in some cases, unexplained sadness. It is important to remember that these symptoms are usually temporary and can be mitigated with the right strategies.
Why does it happen?
The abrupt change from a relaxed, pressure-free environment, such as a vacation, to the structure and demands of work or school can be a significant cause of this anxiety.
During the holidays, We allow ourselves to break with routine, enjoy more freedom and carry out activities that give us pleasure.. When returning to a routine, the mind and body need time to readjust to daily responsibilities, which can lead to a feeling of discomfort.
While post-vacation anxiety is normal, there are several strategies you can implement to reduce its impact and ease the transition back to your routine:
1. Plan a Gradual Return
If possible, arrange your return to work or school so that it is not abrupt. For example, you can return to work mid-week to avoid facing a full week of responsibilities from day one. This will allow you to gradually adapt to the usual rhythm.
2. Set New Goals
Take advantage of the return to routine to set personal or professional goals that motivate you. This can help you regain enthusiasm for your daily activities and give you a sense of purpose.
3. Maintain the Vacation Spirit
Introduce small doses of what you enjoyed on vacation into your daily life. It could be a walk in the park, spending time reading, or enjoying a special meal. This It will help you maintain a balance between work and leisure.
4. Take care of your Physical Well-being
Regular exercise, a balanced diet and good rest are essential to maintain your mental well-being. Exercise, in particular, is a great way to reduce stress and increase the production of endorphins, the happy hormones.
5. Mindfulness or Meditation Practice
These techniques can be very useful for managing stress and anxiety. By dedicating a few minutes a day to meditation or mindfulness, you can learn to be more present and reduce worry about the future.
6. Talk about what you feel
Don’t keep your feelings to yourself. Talking to friends, family, or a mental health professional about how you’re feeling can be a huge relief. Sharing your concerns can help you see things from a different perspective and find solutions.
While most people overcome post-vacation anxiety within a few days or weeks, if symptoms persist or worsen, it is important to consider seeking professional help. Prolonged anxiety can affect your quality of life, and a psychologist can help you develop personalized strategies to manage stress and improve your overall well-being.
Returning to routine doesn’t have to be stressful. With the right strategies, you can make this transition a period of personal growth and learning. If you feel that post-vacation anxiety is affecting you more than expected, don’t hesitate to contact me for a consultation. I am here to help you find the balance and well-being you need in this new stage of the year.
