Psychologists Majadahonda: Psychotherapy That Adapts To Each Patient
Psychologists Majadahonda is a center specialized in therapy that integrates various orientations and techniques to treat a wide range of psychological problems.
This psychology center is characterized by offering personalized treatment to each patient, taking into account their history, their learning models and their current symptoms. To do this, it integrates the currents with the greatest scientific evidence and the latest generation techniques, offering its patients quality treatment in a short period of time, providing them with tools to manage their problems.
Psychologists Majadahonda: their therapeutic perspectives
The currents that Psychologists Majadahonda uses in their center are the following.
Cognitive behavioral therapy
A scientifically validated process, focused on solving the person’s current problems, the reasons that afflict them today and make them suffer. We work towards measurable objectives and teach the patient a set of tools that help them manage and solve their problems.
Humanistic therapy
It is a type of person-centered therapy, in which it is established a totally symmetrical and collaborative relationship between therapist and patient
In humanistic therapy, absolute acceptance prevails: there is no judgment or criticism, but rather the achievements of each person are recognized and ways are sought to gradually improve other areas that are less developed.
Psychodynamic therapy
It is a therapy through which emotional and behavioral causes are sought that lead the person to suffer the current symptoms, to respond and be able to overcome and resolve the crises of the present.
It is an approach that we use to solve crises and emotional conflicts. taking into account the individual not in isolation, but as part of a system understanding that the individual’s behavior depends on what he learns from the systems that surround him.
Acceptance and commitment therapy
In some cases, the approach of choice consists of Acceptance and Commitment Therapy, whose objective is for the person to accept that trying to avoid and control thoughts, emotions, and sensations that are uncomfortable or unpleasant is counterproductive, and that they can apply different procedures (different from those you already did) to resolve your situation.
EMDR therapy
This method is recommended in the treatment of emotional difficulties caused by difficult experiences in the person’s life (phobias, grief, traumas…).
It works on the person’s processing, which for different reasons, produces a psychological block, causing symptoms such as anxiety, panic, pain, low self-esteem, etc.).
Mindfulness
Mindfulness-based therapy leads the patient to acquire a series of healthy habits that boost each person’s personal strengths promoting your well-being and helping you connect with yourself.
It is a very powerful tool in the field of emotion management that produces very positive results in the short term. Especially effective in the treatment of emotional disorders, poor school performance, ADHD, anxiety disorders, work stress and low self-esteem
Focusing
We’ve all experienced the feeling that something wasn’t right, but we didn’t know exactly why. For example, the feeling of having a lump in your stomach or a plug in your throat.
Through Focusing We learn to listen to those bodily sensations and we discover the personal meanings they contain, allowing us to better manage what worries us or represents an obstacle to us.
At Psychologists Majadahonda, workshops are also held aimed at preventing mental health problems, as well as workshops on social skills, assertiveness and emotional management.
