Relationship Crisis: 7 Signs That Indicate That Something Is Not Right
Relationship crises are one of the main headaches that appear in the love lives of many people Part of what makes them so harmful is that, although sometimes their cause is clear, it is also common for them to appear without further ado, in the complete absence of a specific reason.
Sometimes, it seems that it is the simple passage of time that causes the quality of relationships to deteriorate, but the truth is that time by itself neither strengthens nor weakens anything. To understand what couple crises are and how we can deal with them, we must know well what those day-to-day relational dynamics are that fuel them. Detecting the signs of this type of love crisis is crucial to react as soon as possible.
Below we will see several signs of a relationship crisis that warn of the poor health of the emotional relationship.
These situations do not always end in a romantic breakup but it is advisable not to let them pass and open new channels of communication and even go to couples therapy if necessary.
1. You feel guilty about your partner’s illusion
This is one of the most subtle symptoms of a relationship crisis, since it is not something that arises in relationships, but rather it does so in the mind of one of the people in the relationship. Fundamentally, it is an indicator that we perceive something that makes us feel bad about ourselves: that if we are for that person it is simply due to inertia and fear of ending the relationship.
Paradoxically, It is one of the quietest signs of a relationship crisis, but at the same time its effects are very profound Making the situation improve is very complicated, because at this point the problem is not so much that one person’s way of expressing love does not fit well with that of the other, nor does it have to do with the incompatibility of habits; The problem here is that the decision has already been made that the relationship is a waste of time.
2. You bet everything on the future
There are moments when it becomes evident that there is certain friction in the relationship: The simple fact of living together makes it very easy to end up arguing, and some of these fights can end up becoming chronic
Faced with this scenario, many people who go through a relationship crisis adopt a completely passive attitude, in part, because they find it very difficult to face the problem. Therefore, something very common is to pretend that the simple passage of time will fix it. The underlying idea of this strategy sounds more or less like this: “let’s continue investing time, money, and effort in the relationship, and these kinds of sacrifices will make this thing fix itself.”
Of course, this is a totally flawed strategy that only leads to frustrations and the creation of distorted expectations. It is important to put a stop to this way of thinking.
3. Trust is lost
If you go back to the early stages of your emotional relationships, you will probably realize that both you and your partner were capable of trusting each other with unspeakable secrets. You explained to each other how you felt at each moment, your past sorrows and your future desires. You formed a perfect fit, emotionally you supported each other in a special and unique way.
If the relationship deteriorates and there is a relationship crisis, This ability to communicate “heart to heart” can be affected A phase begins in which there are increasingly more misgivings when it comes to opening up to others. This can be caused by small quarrels. The wounds of mistrust are difficult to heal, although it is not impossible… but they require time and effort on the part of both members of the couple.
4. You stop doing common activities
Relationships are, fundamentally, that set of shared moments in which affection and intimacy are expressed. If the quantity of these moments decreases, the quality of the relationship also decreases.
And the simple fact of having gone through many things together in the past does not make the love relationship persist. It is necessary to continue updating this accumulation of shared sensations and emotions through the new things that are being experienced as a couple.
5. Distrust and jealousy appear
Where there is jealousy, there are vulnerable points Love relationships are based, among other things, on trust, and that is why, no matter how normalized they have been over the years, jealousy is abundant. In the end, a courtship or marriage that is sustained only on the basis of constant surveillance and paranoia is in any case an imitation of a loving bond, but not a story worth living with positivity and a constructive spirit.
6. Sexual encounters are becoming less frequent
It is not a symptom that should necessarily appear when we talk about a relationship crisis… But it is more common for couples therapy consultations to be attended by people who have lost their passion and magic
Why is this happening? During the falling in love phase, hormones are uncontrolled and sex is frequent and of high quality. In more advanced phases of the relationship, routine, stress or monotony can affect the quality and quantity of sex we have… leading the situation to a vicious circle in which the intimacy of the couple is lost, so it can start to think about a spiral of distance and little emotional bond.
7. Empathy is lost
It is one of the last stages: when both members of the couple (or at least one of them) is not able to put themselves in the other’s shoes, it is possible that the commitment and enthusiasm will be definitively shattered
If emotional relationships are based on anything, it is the understanding of the weaknesses and needs of the other. When this ceases to exist, it is very difficult for a couple to last, since the relationship of trust and emotional support ceases to exist. Restoring harmony and healthy attachment between both members of the couple is the challenge faced by many couples who, despite the problems, wish to continue sharing their lives. At other times, distance and separation will be the opportunity to start over.
