In a society as demanding as the one we live in, which often demands more than it gives us back, it is easy for our emotional health to be affected. Especially if we live with “happymania”, that is, the obsession with being happy.
For only a few decades, the happiness It is everywhere: scientific research, best-selling books, our statuses on social networks… We only have to take a look around us to see that we have strived to create a happy story of our lives.
Are antidepressants and anxiolytics the solution to our sadness and anxiety?
And it seems that it is forbidden not to be happy, when it is impossible to be happy 24 hours a day, 365 days a year. In modern societies such as, for example, the United States, the consumption of psychotropic drugs such as Prozac, called the drug of happiness, is increasing year after year. Depression and anxiety are the order of the day, and that is why few do not know medications such as tranquimazin or valium.
But fighting our sadness or anxiety only with these medications is not an effective strategy: It does not eliminate the suffering, but calms the symptoms for a time. This is what the book called Prozac by Seneca, a work with a philosophical-psychological basis, seeks to explain. For its preparation, the author, Clay Newmanhas been inspired by revealing phrases from Seneca, the greatest exponent of Stoicism. His thoughts are a source of wisdom for happiness.
A book with therapeutic overtones
This book is a kind of medicine, a form of therapy to help us live a little better. Because as the author states: “we have never been so rich materially, but so poor spiritually.” The idea of this text is to leave drugs like prozac or valium behind and build a more adaptive personality, in addition to helping people to be mentally stronger.
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A book to make us aware that medication is not the solution for emotional imbalances. Because it is more useful to know the causes of discomfort and work to stop suffering. Seneca’s Prozac promotes Stoic philosophy and provides the necessary dose of wisdom to learn to be happy. Newman defends that values such as humility, self-acceptance, compassion and trust, among others, are inherent to the human condition. However, it is necessary to know this philosophy and have the necessary will to make it effective.
In short, it is about leaving behind what prevents people from being happy. This literary work allows us to develop honesty, humility and awareness, compassion, detachment and acceptance.
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Prozac by Seneca: some phrases from the book
Below you can find some of the best phrases from this book.
1. Life doesn’t care what you want. Its function is to give you what you need at all times
Life takes into account how we adapt to the environment, not our desires and our motivations. It is you who has to fight for your dreams.
2. Since you start from lack and the feeling of emptiness, you love others to the extent that they fill you and give you satisfaction
We tend to look for satisfaction in others when we should focus on what satisfies us.. A great lesson for life.
3. The purpose of your life is to learn to be happy and at peace with yourself so you can love life as it is.
Working on self-love and self-acceptance is one of the keys to happiness.
4. True security is not related to your external circumstances, which are governed by universal laws that you cannot control. Rather, it is an internal emotional state that allows you to live with confidence, courage and bravery.
Creating a strong personality is only achieved when we are at peace with ourselves.
5. Is there someone you dislike or can’t stand? Someone who just seeing him makes you angry? If so, I welcome you on behalf of the collective human race. You have just identified one of your “spiritual teachers”
We are human and we feel emotions that, sometimes, are not entirely pleasant.
6. The best thing you can do for humanity is to be happy and learn to be at peace with yourself
When you are good with yourself, others will also notice it in a positive way.
