Having our daily diet under control can always be of great benefit to us as individuals, but if we also find ourselves practicing some type of high-performance sport, this activity can be the definitive factor that ultimately helps us improve or, on the contrary, prevents us from thriving. in achieving our objectives.
That is why from within us we have proposed to carry out a brief selection with the most recommended apps specialized in sports nutrition that we can currently use.
The most rated sports nutrition apps
If you want to adapt your eating plans taking into account your goals in the world of fitness or sports, keep reading. These are the best sports nutrition apps you can find.
1. INDYA
In the app specialized in nutrition INDYA we can find a generous team of sports nutrition professionals who will not hesitate to help us with any type of question (related to this area) that we may eventually have.
Through this application we will have access to a nutritional planning specifically designed for our specific activity, we will be able to discover new recipes with which we can feed ourselves in a much more complete way and in addition, we will also be able to link INDYA with other apps such as Strava or Trainingpeaks and our The eating plan will be adapted according to the daily training that we have done on time.
2.Lifesum
In Lifesum Not only can we find diets specifically designed for our personal life planning, but it is also important to highlight that through their diets we can discover how eating healthy can greatly improve our quality of life.
By using this application we will be able to find all the information we need about certain foods, we will have access to a wide variety of diets that will help us control our body weight and in addition, it is important to mention that in this application we will also be able to keep exhaustive control of other healthy aspects of our daily lives such as our physical activity or our hydration.
3. MyFitnessPal
In MyFitnessPal They are very clear that food plays a very important role both in the field of health and sports activity and that is why, through their app, they make it available to all their clients so that they can keep exhaustive control of their diet. in a very simple and didactic way.
This specialized application has a calorie counter calculator, it has in its database more than 14 million foods with each of their nutrients and on the other hand, it is also interesting to note that through its community of users we can keep all the motivated days in addition to receiving certain tips and advice.
4. Fitia
Fitia is an app specialized in the field of nutrition thanks to which we can devise an intelligent plan with which to lose weight or gain muscle mass, objectives for which keeping exhaustive control of our diet is a simply indispensable factor.
In this app we will find more than 8,000 personalized recipes, we will have access to a calculator with which we can control our macros or what all the calories we eat are and on the other hand, it is also important to highlight that depending on our sporting activity we can sign up for various chat groups that will help us to always be motivated and not give up when we don’t see certain results.
5.Noom
noom It is an app oriented towards the field of nutrition which can not only help us in our day but can also help us eat consciously depending on what our daily activity is or the sport that we eventually practice.
This app has various free extra applications such as a calorie counter or a macronutrient calculator and, in addition, it is also important to highlight that through this app we can take a personality test that can be very useful when planning our goals.
6. VNutrition
Vnutrition is an app that can undoubtedly be of great help to us if we are currently entering the field of veganism, because thanks to it we will be able to have control over all those nutrients that we must ingest in our daily lives if we want to be able to carry out our daily activity.
These types of diets can have some long-term drawbacks that, in order to solve them, initial planning is totally essential and even more so if, in addition to our daily activity, we also regularly practice some type of moderate-intensity sport.
7. Strongr Fastr
Strongr Fastr It is an app focused on sports nutrition which can be very useful regardless of whether our goal is to improve our strength or if we are interested in enhancing our body toning.
This app will put a qualified personal trainer at our disposal, organize our long-term diets and also give us several very interesting tips on how we can further enhance our daily meal plan.
8. MyNetDiary
in the app MyNetDiary We can find all the help we need if we want to be able to efficiently control our daily nutrition, regardless of whether we currently have a sedentary activity or if we are practicing some type of high-intensity sport.
As users of this app, through it we will be able to monitor our daily intake of macronutrients in a very efficient way, we will have access to a data bank made up of a wide variety of foods along with their nutritional values ​​and on the other hand, in this app we will also We will receive several tips with which to lead a healthier life.
9. Yazio
Yazio is an app thanks to which we can improve both our muscle mass and lose weight or learn in a very simple way to eat healthily, a fact that may seem to be very common but nowadays fewer and fewer people are able to carry it out in your daily life.
Some of the most interesting tools that this specialized app offers us are the macronutrient calculator, the kilocalorie counter or the permanent monitoring of our daily activity.
10. Fitbod
fitbod is an app dedicated to the world of sports through which we can not only organize our eating plan but also discover some really interesting training plans and some tips dedicated to the field of motivation that can undoubtedly be very useful to us. in our daily lives.
Where this application places special emphasis is on the daily training sector, although it should be noted that it can also be very useful regardless of whether we do not practice a high-intensity sport or if we are just starting out in one of them.
