The 11 Things We Do On Facebook That Reveal Low Self-esteem
We live in an interconnected world, largely thanks to the possibilities provided by new technologies and social networks. In fact today most of us have a profile on different social networks being one of the most popular Facebook.
But what we publish says a lot about us, revealing traits of our personality and/or our emotional state and self-concept. In this article we show you 11 things we do on Facebook that reveal low self-esteem
Our self-concept is the image we have of ourselves. The idea we have of our own identity, formed from the experience and data we obtain both from ourselves and from other people. It is made up of the set of beliefs and thoughts about oneself, and is linked to other aspects such as expectations about oneself and one’s own ability, and the self-evaluation of said image. It is part of the fundamental core of our own identity, of our “I”.
Self-esteem is the emotional assessment that we make of said self-concept, that is, how we feel about ourselves. The value we give to ourselves. Self-esteem has great relevance as it greatly influences how we act, interpret reality and even the type of needs and goals we establish to guide our lives.
But self-concept and self-esteem are not something fixed and unalterable, but rather they can be modified throughout life experience. If we have low self-esteem, it is possible to increase it through various methods.
However, most people only use merely supplementary methods, leaving beliefs of low self-worth remaining. For example, through social networks In this way, self-esteem is not really modified, requiring deeper work at different levels.
Things we do on Facebook that reveal low self-esteem
Social networks are a very powerful tool, which allows us to stay connected , communicate and show part of our life to acquaintances or even to the whole world. In people with low self-esteem, this can be used as a way to compensate for it, seeking to reinforce themselves through the appreciation of others and the feeling of belonging that social networks like Facebook offer.
Below you can see 11 things we do on Facebook that reveal low self-esteem, generally through exaggerated attention seeking. But we must keep in mind that we are only talking about low self-esteem being reflected. when it is a habitual behavior pattern : It is not enough to have ever done any of these things (mostly quite common) to be able to think about a negative self-perception. And in any case we would be dealing with evidence and not irrefutable evidence.
1. Make or reply to “Like and I’ll write to you” comments
This is something that, although it may not seem very common, says a lot about the way we use social networks. Those who do them look for a positive reaction to their own activity from others.
In the case of those who usually respond to this type of message, their actions may be due to different causes, as sympathy or attraction towards the person who publishes or the type of publication made, but it may also be due to the need for others to interact with him or her (something they achieve by fulfilling someone else’s request).
2. Autocomments and autolikes
Although it is not usually that frequent, many people comment on their own posts and even indicate that they explicitly like them. Although there may be different types of attitudes behind it, one of the most common is self-motivation and the attempt to promote one’s own self-esteem as if other people had achieved it if they had published. It is also frequently done due to the desire to produce a buzz effect in the comments and likes.
Where have I been and with whom, what have I done, what have I eaten, what have I bought… one of the things we do on Facebook that reveals low self-esteem is the publication of all the details of our lives, even the smallest aspects Comments about one’s own body figure, mood or love state are usually especially indicative, as well as mentioning only achievements.
4. Post compulsively
Linked to the previous aspect, it is so remarkable that we publish it every so often. We may have something to say or want to share from time to time, but people who keep posting things over and over again multiple times a day may be indicating that they have an altered emotional state and low self-esteem that they try to temporarily replace with the attention of others.
5. Comment everything
The other side of the coin. While posting everything consistently is indicative of wanting to be cared for, the same can be said for trying force interaction with others commenting on all possible posts.
6. Provoke discussions
Although discussions and criticism are aspects that can reduce a person’s self-esteem, they are still a type of interaction. The person who feels ignored and in need of approval may try to resort to these types of tactics to get others to support or criticize them in search of attention that can be conceived as convening power.
7. Use of hints in the form of publications, songs
Innuendos are often used to force an interaction with the person to whom they are directed, or to arouse interest in the person in question or what they have been able to do. They can take the form of a publication, comment, photograph, video or song, for example. And they don’t necessarily have to be used in a negative sense or as a taunt but they can also refer to positive aspects such as emotional ties, falling in love or gratitude.
Insecure people with low self-esteem tend to see their self-perception reinforced if they have a high number of friends. Furthermore, the more people added, the more likely it is that someone will see us. There is usually a certain collection of friends and they tend to accept a large number of strangers. In this sense, it must be taken into account that unnecessary risks may be taken by being able to acquire details of our private lives.
9. Post selfies constantly
Probably most of us know people who keep posting photos of themselves in different positions. Some in positions that seek to be suggestive, show physical attributes or with little clothing, tend to be published with the intention of feeling admired (this is something common in both sexes) and receive approving comments that corroborate what they need to feel and externally reinforce their own esteem.
10. Use of “Quiz” type applications
It is not strange to see from time to time that someone you know uses or even creates questionnaires and applications regarding how much they know about certain aspects, or even the degree to which others know them themselves.
Although it may be mere curiosity and entertainment, they may be indicative that either the person is seeking to draw attention to themselves (if the questionnaires are created in relation to oneself) or that they are seeking to increase self-concept and self-esteem. through the mastery of different themes. Like all other aspects, it must be taken into account that what is indicative is the systematic abuse (it is not enough to use one from time to time).
11. Trying to reflect a life that we do not lead
Statistically, most people try to present their best image on social media. It is normal, but in some cases it can lead people with low self-esteem to create a fictitious life that you don’t really have falsifying details and even images and videos.
