Yoga is an ancient practice very popular today for its health benefits: it improves flexibility, helps reduce stress, improves concentration, improves coordination… In other words, it guarantees a state of harmony.
Because yoga improves our well-being in many ways, many books have been published with the intention of bringing both theoretical and practical knowledge of this ancient method to readers.
But how to decide between so many texts? In this article you will find a selection of the best books on yoga They are the following.
1. Light on Yoga: Yoga Dipika (BKS Iyengar)
Among the many types of yoga, Iyengar yoga stands out, which emphasizes alignment, even in sitting postures ; The alignment of the head, spine, hips and feet are present for the correct flow of energy.
It owes its name to its founder, and is one of the most popular types of yoga today. This text is a book full of illustrations that aims to make practice easier for readers, and provides useful instructions to know exactly what to do at all times. You can read more about this work by clicking here.
2. Anatomy of Yoga (Leslie Kaminoff and Amy Matthews)
Few yoga manuals are as complete as this work, which in its new edition has been updated and is much more complete. Contains a large number of illustrations and the information is very well organized.
It is a great book, not only useful for those who are starting out but also for those who have been practicing it for years. The authors have created a very complete reference work. In the new edition, more than 300,000 copies have been sold around the globe.
3. Keys to yoga (Danilo Hernández)
Keys to Yoga is a very complete manual, both theoretical and practical, in which the information is detailed and expressed in a clear and entertaining way. The author of the book He is a great practitioner who has trained in India It is useful both for the advanced practitioner and for anyone who wants to introduce themselves to this ancient practice.
4. The heart of Yoga: Developing a personal practice (TKV Desikachar)
This book helps readers find their own essence and connect with themselves through yoga. It is a current classic, written by Desikachar, considered the father of Viniyoga, a type of yoga that focuses on individual needs. A personalized way to benefit from this habit ancestral
If you want to know more about this book, click here.
5. Yoga Sequences. How to Create Great Yoga Classes (Mark Stephens)
A great resource for yoga teachers, helping them create beneficial and enjoyable classes. In its pages it is possible to find 77 models of asana sequences that can be used taking into account the levels of the students. It is made up of more than 1000 photos, which facilitate the teaching of this ancient practice.
If you are interested and want more information about the book, you will find it here.
Another work by BKS Iyengar that makes it onto this list. This book is an easy to assimilate text, with easy reading and concise language. It is a book that delves into this practice and delves into the philosophy of this spiritual experience. Some questions are reviewed, such as, for example, how to include yoga in everyday life It is a good reference manual, ideal for those who are not experts and for those who are.
In this link you will find more information.
7. The wisdom of Yoga (Stephen Cope)
As the name of this work indicates, practicing yoga is an extraordinary experience. That is why the self decided to create a guide so that anyone can benefit from the tradition and practice of yoga. Stephen Cope is one of the most recognized yoga experts in the West.
On this page you can read more about the book.
8. Yoga. An Adventure for Children (Helen Purperhart)
Yoga is not only beneficial for adults, but it is also beneficial for children. That is why the author of this book decided to create a work, with scientific endorsement, which would facilitate the work of teachers so that they could teach this healthy practice to the little ones. This book provides a creative vision of yoga, which includes play, dance, music and drawing.
To read more information, click here.
9. The Yoga Bible: Essential Guide to Yoga Poses (Christina Brown and Nora Steinbrun)
Although it refers to the Bible, this book has nothing to do with religion. It focuses on reviewing the philosophy behind yoga, and provides the keys to easily understand how to practice the different asanas as well as the other elements that make up this very old method.
A great text, but suitable for yoga teachers. It deals with the anatomy and functioning of muscles during the practice of yoga. Hatha yoga is a type of yoga, the most practiced in the world, and also the most physical.
If you are interested, click here.
11. The tradition of yoga (Georg Feuerstein)
It is rather a theoretical book that helps to understand yoga from its beginnings, since yoga is not only a physical practice, but also a mental one with a great tradition. This intended for individuals who want to know more about this healthy method and understand where it comes from and what its purpose is.
Do you want to get the book? Click here.
12. Yoga: The Spirit and the practice of moving to stillness (Erich Schiffmann)
As an Eastern practice, yoga is ideal for achieving inner peace, living in the present and being aware of our surroundings and ourselves. The author of the text is Erich Schiffmann, a renowned teacher, one of the first to combine Hatha Yoga and meditation. Therefore, this book not only addresses the topic of yoga, but also mindfulness.
13. Yoga, pregnancy and birth (Janet Balaskas)
Yoga can be a very useful tool for pregnant women as it can help them cope with pregnancy, birth and the first stages after childbirth.
“Yoga, pregnancy and birth” is a very useful work, in which it is possible to find everything from the most appropriate, gentle and safe exercises to the most advanced ones to help pregnant women stay in touch with themselves. In the pages of this book it is possible to find advice to be aware of your own breathing, your body, your mind in this great moment of life.
