The 15 Best Detox Juices That You Can Prepare At Home
Food is one of the basic pillars of our life which allows us to acquire the necessary nutrients to survive and at the same time is one of the greatest pleasures on a physiological level for many people.
But nowadays we tend to commit certain excesses that leave us bloated and heavy. Furthermore, the foods we consume today are usually full of preservatives, colorings and different substances that can be harmful to us in the long run.
That is why different types of diets have emerged that try to help us detoxify and lighten ourselves while nourishing us. One of the products they usually use is detox juices or green juices
Detoxifying or detox juices, also known as green juices, are all those smoothies made from the liquefaction of various fruits and vegetables These are highly nutritious juices that provide energy while being low in calories. Its main advantage and function is that it allows the body to be purified, allowing it to regain balance and helping to reduce heaviness, fluid retention, bloating and gastrointestinal discomfort.
The important thing about these juices are the ingredients themselves, being relatively easy to prepare if you know the most suitable ingredients to achieve certain effects. Highly nutritional elements are used that provide different effects such as cucumber, tomato, citrus fruits, apple, avocado, spinach, moringa leaves, carrot, chia or ginger. Also spices like turmeric.
Likewise, it must be taken into account that These juices are a complement, not a substitute for meals
Below we present a fortnight of detox juices that we can prepare at home, in a simple way.
1. Avocado juice
Combining avocado, cucumber, dill and lemon in a smoothie can result in a compound that helps purify our body. In addition, it is rich in antioxidants and is slightly anti-inflammatory.
2. Pineapple and ginger smoothie
Ginger is a very useful component when it comes to providing relief from stomach inflammation and constipation, in addition to improving the absorption of nutrients and having antibiotic and expectorant properties. Pineapple is highly diuretic and provides vitamins and minerals such as iron or sodium. That is why a shake combining both componentsIt will be very useful for you to purify our body while providing it with beneficial nutrients.
To make this smoothie we will need between three or four portions of pineapple, a tablespoon of ginger coffee and half a cup of rice drink.
3. Currant, spinach and orange juice
This type of juice is very useful in improving our immune system And spinach is rich in vitamins such as A and minerals such as iron, magnesium and antioxidants, protecting the brain and eyes and intestinal mucous membranes. The currant promotes circulation and has antibiotic and antiseptic properties, and the orange is a fundamental source of vitamin C and fights cholesterol while having microbicidal properties and facilitates purification.
Simply blend these products: two handfuls of washed currants, two peeled and chopped oranges and six spinach leaves.
4. Juice against fatigue
If we are especially fatigued, it may be useful to combine the energizing properties of ginseng , banana, spinach and apple in a juice or smoothie. Ginseng is highly known precisely for relieving fatigue and stress while increasing energy and physical and mental activity. The banana, although caloric, is a food rich in potassium (although some types of pumpkin exceed it), minerals and tryptophan among others. Apple is rich in vitamin C and E, also reducing fluid retention and cramps.
5. Carrot and tomato juice
Carrot and tomato are two products whose combination can provide us with a rich and effective detox juice Carrot is a product that has antidiarrheal, antiparasitic and antioxidant properties while providing a large amount of vitamins and minerals. As for tomatoes, they are rich in fiber and lycopene and are also good for people with hypertension as they have little sodium. It is also stimulating and energizing.
Two carrots (washed and peeled) and two tomatoes (generally also peeled, but the skin can be interesting to preserve due to its fiber content) should be enough to make this juice. Sometimes honey is added. Especially indicated in cases of constipation.
6. Orange juice, flax seeds and pear
This juice is very useful in case of constipation , due to the laxative properties of flax seeds. Orange and pear are also fruits with a large amount of vitamins and antioxidants that help cleanse the body. Two pears, the juice of three oranges and just over a tablespoon of flax seeds will provide us with great benefits once blended.
7. Spinach, apple and celery smoothie
To make this smoothie we will need spinach, cucumber, celery, a couple of apples, water and a little lemon juice. All of these ingredients provide us with nutrients and large amounts of antioxidants and fiber which is useful for purifying ourselves.
8. Grapefruit, spinach, orange and pineapple juice
Especially useful combination to avoid fluid retention All of these components are known for their diuretic properties and their content of essential vitamins. In the case of grapefruit, it helps to accelerate the metabolism and, like oranges, contains a lot of water, which makes it a food with diuretic properties (in addition to helping to protect the heart and skin).
9. Juice of celery, cucumber, spinach, apple, parsley, ginger and lemon juice
This detox juice combines the characteristics of several of the previous ones resulting in a combination that allows us to increase the energy level, improve digestion, purify ourselves and nourish ourselves with the various nutrients that each component provides.
10. Red fruit juice
Red fruits, along with lemon juice and coconut water, can be used to make an interesting detox juice with antifungal properties especially useful to protect the genitourinary tract (especially in the case of women, with ease for infections in this area). They also improve the immune system and have antibacterial and antiviral properties. Highly cleansing, it also contributes to the prevention of anemia thanks to its high vitamin C content.
A very healthy and low-calorie green juice. Watercress is a diuretic and laxative , as well as stimulants and antioxidants. In addition, they are slightly aphrodisiac and contain folic acid. Melon is very antioxidant and has abundant vitamin A, in addition to being a diuretic. Finally, cucumber is also anti-inflammatory and moisturizing, in addition to containing substances that reduce the risk of prostate, breast or ovarian cancer. This smoothie is good for pregnant women.
12. Pomegranate, apple and ginger juice
The pomegranate being one of the few fruits that does not modify the sugar levelits presence in a juice is very useful for people with sugar problems such as diabetics (taking it alone is therefore useful for the sector of the population with this problem). In addition to not modifying sugar, it provides antioxidants and also reduces cholesterol. Ginger and apple also help provide the benefits mentioned above.
13. Brussels sprout and green bean juice
Brussels sprouts are very effective in stimulating insulin production and provide minerals such as potassium and phosphorus and vitamins. Also iodine. It participates in improving thyroid function and our eye health, in addition to being diuretics and preventing some types of cancer. As for green beans, they are also rich in vitamins such as C, A or B and provide proteins and carbohydrates. To prepare this detox juice you must blend the beans (about two cups) together with the juice of the Brussels sprouts. It is a highly recommended juice, especially for diabetics.
Half a banana, half a mango, a tablespoon of wheat bran, two or three ounces of dark chocolate and two or three hazelnuts together with a little oat milk will offer us an important energy contribution. Yes indeed, It may be somewhat higher in calories than the rest of the juices or smoothies mentioned above
15. Kiwi, pear and lettuce juice
A highly effective combo to regulate intestinal transit and combat constipation while being very nutritious Kiwi has laxative and diuretic effects as well as strengthening the immune system and being rich in vitamins. It also improves circulation and ossification. The pear, in addition to being a diuretic and regulating the digestive system, provides potassium, calcium and iron. Lettuce is also rich in numerous components such as beta-carotene, pectin and fiber as well as numerous vitamins. To prepare it, you only need two kiwis, two pears, 150g of lettuce and mint.
