The 20 Best Songs To Get Out Of Bed, According To The University Of Cambridge
Getting up early can be hard for some people, especially if they have to go to work and are not passionate about their work. There is a lot of research that states that music has a great influence on our mood, and can be a great motivator.
It seems that selecting the appropriate music when we wake up in the morning can bring us many benefits and, as if it were a drug, it can help you relieve pain or work better. Morning music can have the same stimulating effect as a cup of coffee, and can give us that extra motivation and optimism that we don’t always have in the mornings.
A recent investigation by the University of Cambridge, together with the well-known brand Spotifyhas revealed what are the 20 best songs to wake up in the morning with more spirit and energy So don’t miss them, because it can be of great help to you.
Music is capable of changing our behavior and can have a positive effect on our behavior In fact, it can make us feel more energetic, happy, or relaxed. Think about when you go to a yoga class, how does it make you feel? It surely helps you to be relaxed, in order to have an ideal mental state for practice.
Also think when you go to buy at a clothing store, did you know that textile companies select the appropriate music so that the customer has the need to consume more? In summary, music has an effect on our mind and our behavior and there is much research that corroborates this hypothesis.
Knowing this, Many mental health and wellness professionals use music to treat different pathologies, aware that what is known as music therapy is effective in improving the patient’s quality of life. Music therapy is used in two ways: actively (by playing instruments, singing, interpreting music) and receptively (by using music to induce states of relaxation).
Do you want to know more about this type of therapy? Visit our article: “Music Therapy and its health benefits”
The 20 best songs for a better wake-up
Aware of the benefits of music for people, musical psychologist David M. Greenberg from the University of Cambridge in collaboration with Spotify has created a list of the best 20 songs for a better wake-up call. All of these songs have in common that they help people get out of bed in the best way, as they are highly motivating. For him, they have a more powerful effect than the alarm clock itself
According to Greenberg himself, creating this list has not been easy. “Waking up in the morning is a unique event of the day. You wake up tired and try to put yourself in a state where you are alert and feel optimistic and energetic. For many it becomes really complicated.”
“Research shows that music affects our minds and behavior in many ways. It affects us both emotionally and physiologically. Therefore, selecting the right music, like the one on this list, can help you get up, get energized, and take on the rest of the day,” explains Greenberg himself.
Some criteria to select the best alarm clock melody
To prepare the list, the team of scientists took into account the following criteria:
Below you can enjoy the list of 20 best songs to wake up motivated and in a better mood. By clicking on the title you will access the video clip of each song
