The 4 Best Emotional Intelligence Courses In Barcelona
Emotional Intelligence is one of the most useful aspects of our ability to adapt to day-to-day challenges. It intervenes both in our way of relating to others and in our way of regulating our way of experiencing emotions.
However, for many years, this type of intelligence has been ignored in favor of giving more importance to others whose results can be verified more easily with the most popular and used intelligence tests today. But this is changing.
There are more and more people interested in learning about Emotional Intelligence in order to take advantage of the habits and exercises that allow it to be better developed. Therefore, in this article we will focus on the Catalan capital and we will see a selection of the best Emotional Intelligence courses in Barcelona.
Emotional Intelligence is a set of mental skills that allow us to recognize our own and other people’s emotions and carry out a series of behaviors or routines to make the most of the advantages that certain emotional states have in specific contexts, as well as minimize the negative impact of other emotions in other situations.
For example, Emotional Intelligence helps us transform frustration into motivation that leads us to get closer to our goals by learning from past mistakes, instead of limiting ourselves to living that frustration as a paralyzing experience, which makes us assume that we will not be able to achieve it. An objective.
Likewise, Emotional Intelligence allows us to analyze the emotional states of others without being totally blinded by prejudices to be able to act accordingly without assuming that these emotions are something spontaneous or something that describes the essence of our interlocutor, and that is not explained by the context.
For example, this helps to avoid absurd discussions when we know we sense that something we have said has been misinterpreted by the other person and as a consequence they are upset with us; Someone with low emotional intelligence will overlook this fact and simply react to that hostility with more hostility, letting themselves go with the situation, while another more emotionally intelligent person will clear up the misunderstanding.
The best Emotional Intelligence courses in Barcelona
These are several of the most recommended Emotional Intelligence courses in Barcelona. Read about their features to find out to what extent they suit what you are looking for.
1. Experiential training course in Emotional Intelligence (Mensalus Institute)
The experiential training course in Emotional Intelligence Offered by the Mensalus center, it is aimed at people who want to improve certain aspects of their lives and achieve a greater state of well-being in their daily lives through professional training in emotional intelligence.
The course consists of 6 weekly sessions lasting 2 hours each, in which each participant will undergo exhaustive training in different useful tools and resources, all of them related to learning in emotional management and emotional intelligence.
The price of the course is 240 euros and some of its contents are positive self-image and self-esteem, recognition of emotions, finding solutions to a problem and training in assertiveness.
The Psicotools psychology center, located in the Vallcarca area, organizes one of the most interesting courses for those seeking to develop Emotional Intelligence skills: the Mindfulness Stress Reduction Course based on the MBSR Program.
This learning method lasts 8 weeks, and was developed by Dr. Jon Kabat-Zinn during his stay at the University of Massachusetts. Its objective is to provide people who follow the program with several tools to effectively manage stress in a wide variety of situations, thus gaining the ability to act in a more controlled and constructive way, capable of solving the problem.
Obviously, this is a course based on the practice of a variant of Mindfulness (or Full Attention), which is inspired by the ancient techniques of vipassana meditation, although its use is more systematized so that this tool can be researched scientifically, and without religious connotations. Therefore, this course can be used both for individuals and for professionals interested in using these methods with patients or members of a work team.
This is one of the most suitable Emotional Intelligence courses in Barcelona for those who want to learn specifically about the application of Emotional Intelligence. in the context of work and the workplace.
It is carried out by Foment Formació, whose facilities are located in Ciutat Vella (specifically, on Avinguda de Francesc Cambó), and its objectives are to provide students with practices to learn to recognize emotions, detect the type of situations in the work context that can be producing them, use the emotional as a source of motivation and resolution of needs, etc.
Thus, both employability and the ability to work efficiently are enhanced without subjecting themselves to unnecessary problems, and even helping others to reach group objectives.
4. Emotional Intelligence Workshop (Canvis)
Canvis Psychology Center, located in the Eixample district (Balmes Street) It also offers an Emotional Intelligence course to take into account. This is the Emotional Intelligence Workshop in Barcelona: The Wisdom of Emotions, which has a single 40-hour session and serves to learn the basics about Emotional Intelligence.
It is especially recommended for those who know practically nothing about this topic, since it is intended as an introduction to this area of psychology.
Here you can know what Emotional Intelligence is, How it is possible to classify emotions, and learn some tricks to regulate them, among other things.
To know more…
If you are interested in knowing more about Emotional Intelligence, what its constituent elements are and what are the ways in which it can be developed, you can visit this article: What is Emotional Intelligence?”
