Daniel Goleman is best known for his theory of emotional intelligence, a concept that is very popular today. Emotional intelligence is born from Howard Gardner’s theory of multiple intelligences.
This psychologist postulates that there is no unitary intelligence, but rather that there are multiple intelligences, and each one can have greater mastery in one (or several) of them. Emotional intelligence, then, would be part of the intra- and interpersonal intelligence that Gardner spoke of.
The best phrases and reflections of Daniel Goleman
The concept that Goleman made famous is very popular in the field of psychology, and is applied in different fields, such as mental health, work, education or sports.
In this article you can find a compilation of the best phrases by Daniel Goleman
1. The meaning of the transfer of moods between two people ranges from the most expressive to the most passive. However, there are people who are especially prone to emotional contagion, since their innate sensitivity causes their autonomic nervous system (an indicator of emotional activity) to activate more easily.
There are people who are more sensitive than others. They feel emotions more intensely
2. Socrates’ teaching “know thyself,” realizing one’s feelings at the same moment they occur, constitutes the cornerstone of emotional intelligence.
Self-knowledge is key to emotional intelligence and people’s well-being.
3. When people are comfortable is when they work best
When people are where they want to be working, then they are in a state of flow and are more productive.
4. Intense negative emotions absorb all of the individual’s attention, hindering any attempt to pay attention to something else.
Emotions are made up of three states: physiological, cognitive and behavioral.
5. Without selective attention, the experience would be complete chaos.
Selective attention allows us to pay attention to a specific stimulus
6. Self-deception operates both at the level of the individual mind and at the collective level
A quote about self-deception that will surely make you think
7. The ease with which a society despises, and even buries, dissenting visions obviously depends on the set of gaps shared by its citizens. We do not realize what we dislike seeing and we do not realize that we do not notice.
We live in a society that does not educate us to be emotionally intelligent people.
8. Self-mastery requires self-awareness plus self-regulation, key components of emotional intelligence
Being aware and controlling emotions are, without a doubt, virtues of human beings.
9. If there are two moral attitudes that our time urgently needs, they are self-control and altruism.
Unfortunately, in the West, we live with materialistic and selfish values.
10. Don’t let the noise of other people’s opinions silence your inner voice. And, most importantly, have the courage to do what your heart and intuition tell you. Somehow, you already know what you really want to become.
It is not always easy to possess correct self-knowledge. However, it is key to personal development.
11. Emotions affect our attention and our performance
Emotions cause changes in our behavior For example, attention
12. Prolonged emotional tension can hinder a child’s intellectual faculties and thus hinder their ability to learn.
Emotional tension, in the long run, causes what is known as emotional fatigue.
13. The key to achieving a high collective IQ is social harmony
Goleman’s emotional intelligence explains that IQ is not an indicator of success in life, but rather other variables influence it.
14. In a very real sense, all of us have two minds, a thinking mind and a feeling mind, and these two fundamental forms of knowing interact to construct our mental life.
Goleman distinguishes emotional from rational thinking.
15. The new breed of natives of this digital world is as skilled in the use of keyboards as they are clumsy in interpreting, in real time, the behavior of others, especially when it comes to noticing the consternation caused by the promptness with which They interrupt a conversation to read a text message they just received
Developing personality through social networks has an effect and a price on face-to-face life.
16. Real achievement depends not so much on talent as on the ability to move forward despite failures
Talent is an important part of achieving success. However, there are other factors that keep us alive in difficult times.
17. It must be taken into account that impulse is the vehicle of emotion and that the seed of all impulse is an expansive feeling that seeks to express itself in action
For Goleman, impulse and emotion are linked. When living with other people, it is necessary to control them.
18. People often treat collective problems as if they were someone else’s responsibility.
It is easier to blame others than to look at yourself and change.
19. Looking directly into the eyes opens the door to empathy
Empathy is an essential emotional skill when we want to relate to others.
20. It is the combination of reasonable talent and the ability to persevere in the face of failure that leads to success.
Emotional intelligence allows you to stay afloat even in difficult times.
21. For many of us it is a luxury to have our own time during the day in which we can lie down and reflect. Those are, as far as creativity is concerned, some of the most valuable moments of our day.
Goleman, talking about reflection. Without a doubt, a key aspect of personal development
22. Interpersonal intelligence consists of the ability to understand others: what motivates them most, how they work, and the best way to cooperate with them.
To relate to others, we must master interpersonal intelligence.
23. Guilt, shame and fear are the immediate motives for deception
Blaming others and feeling shame and fear are not conducive to a person’s personal growth.
24. In the best of cases, IQ seems to contribute only 20% of the determining factors of success
IQ only represents a small part of success in life.
