Nowadays it is common to have become accustomed to scheduling all the hours of each day of the week, trying to fill any empty space so that there is no room for improvisation, much less freedom. That is why we have to wonder what our lives would be like if we made room for improvisation instead of planning everything.
Among the advantages and benefits of improvising, we can highlight that it can help us stay focused on the present moment, be more flexible, have a greater capacity to leave our comfort zone and face new challenges, as well as help us save energy. .
In this article We will see the different advantages and benefits of improvising But first it is convenient that we start by understanding what improvisation consists of.
According to the dictionary of the Royal Spanish Academy (RAE), the act of improvising refers to “doing something suddenly, without study or preparation”; It is the way that people act in a wide variety of contexts in which there is not enough time to carry out planning or simply because something unforeseen has arisen and we cannot have everything under control, and it can be very useful to act So.
However, it should be noted that although improvisation could bring us great benefits in a wide variety of situations and it may be advisable to train this way of acting, This does not mean that it is not good to carry out some planning in our daily lives
We could say that the ideal would be to carry out reasonable planning, especially for the important tasks of our daily life, and also to be prepared for improvisation in the face of those moments in which unforeseen events arise that are beyond our control and in moments that are made for us. leisure and enjoyment, such as on weekends or at the end of the work day when we are at home with our family.
The different advantages and benefits of improvisation
Now that we have seen what improvisation consists of, it is time to explain the advantages and benefits of improvising, which are very relevant to our daily lives because, as we have surely seen, things do not always go as we expect and there are also There are many things that are beyond our control, so it is very important that we are able to improvise and look for alternatives on the fly to try to get ahead in the best way possible. Next, we will explain what those advantages and benefits are-
1. It helps us stay focused on the present moment
First of all, among the advantages and benefits of improvising, we must highlight that it helps us stay focused on the present moment and, therefore, enjoy more certain moments of daily life that deserve to be lived consciously
And when a person stops thinking so much about other things and manages to be present in that precise moment they are living, they could obtain great benefits for their mental health.
On the other hand, there are professions in which improvising could be very beneficial because they require concentration and focus on what is happening around. However, it should be noted that this benefit will be very useful in those moments that could be pleasurable and could also be counterproductive for people who are suffering from certain mental disorders in which ruminative thoughts or any type of worries are frequent.
2. It gives the possibility of being more psychologically flexible
Secondly, improvising offers us the possibility of being more flexible and, therefore, have greater mental agility when reacting to a wide variety of events that could occur unexpectedly Thanks to this we could solve various problems in our daily lives. Otherwise, rigidity could block us so that we cannot move forward in search of a solution or alternative to any unforeseen event.
Furthermore, improvisation could be of great help to us in those moments when it is necessary to react immediately because there are several factors that are beyond our control and, therefore, it is necessary for us to be flexible, trying to adapt to all types of situations. situations.
3. It could help us get out of our comfort zone and face new challenges
Among the advantages and benefits of improvising we can also find that it could help us get out of our own comfort zone and face new challenges that arise throughout our lives; By being flexible and trying to find solutions by improvising on the fly in situations that we had not anticipated, we will be able to go beyond what we already know and we will not fall into the temptation of leaving things “for another time.” using lack of planning as an excuse to procrastinate
Furthermore, this could favor the development of self-knowledge by seeing ourselves involved in tasks that we believed we would never be able to carry out, much less in situations that we had not anticipated.
4. It could help us save energy
Although it may seem surprising at first, among the advantages and benefits of improvising we could highlight the energy savings that could result from stopping trying to have everything under control, being able to be more flexible and allowing us to enjoy various moments of our life without control what happens, relaxing our body and mind in this way In this way we could reduce our levels of stress and anxiety, being able to have moments of rest of greater quality and duration.
5. It helps us develop better skills to speak in front of an audience
Among the main advantages and benefits of improvising, it is worth highlighting the importance it has in helping us speak in public so that we can appear natural. In addition, there may be times when we may have to improvise a speech in public because the occasion has arisen unexpectedly.
These Improvisation Skills as Speakers they give us self-confidence and they can also be very useful in our daily lives when starting a conversation with other people, when we have to present a project, or even when we have to do an interview.
The psychologist Wayne Dyer spoke in his famous book Your incorrect zones about the mental health benefits that this ability could have, because it predisposes us to enjoy the spontaneous decisions we make in the moment, by feeling in tune with a specific context In other words, improvising is a way of leaving no opportunities when it comes to what motivates us and what we find stimulating.
Many times improvisation could be behind great discoveries, creations or changes and therefore, sometimes we need to get out of the rigidity of day-to-day life that keeps us stuck without being able to move forward in the direction we would like. Days go by and we continue to repeat the same routines of habits and tasks, so our mental health could be harmed.
Many people who follow a strict routine may not have realized that, although they seek high productivity, they are actually saturated and what they are achieving is precisely the opposite of what they would want for their lives On the other hand, we must keep in mind that many times the unknown could be causing some fear, so they prefer to have everything planned and under control instead of leaving room for improvisation even though there are a wide variety of benefits. that could be of great help by promoting an increase in job satisfaction and, therefore, productivity.
Guidelines to start putting improvisation into practice
To start putting improvisation into practice, it is advisable to take into account a series of guidelines, starting with applying improvisation in simple tasks that are not very relevant in people’s lives, since otherwise we could obtain negative results (e.g. For example, starting to apply improvisation when we are in a safe context such as surrounded by family, making improvised plans, trying new restaurants, changing routes to reach our usual destinations, etc.).
Also It is important that you begin to put improvisation into practice progressively, starting from the simplest things to being able to improvise in the face of more complex situations. With practice, being constant and having enough patience, we will be able to see that our ability to improvise improves significantly and with this we will see certain benefits like those we had mentioned previously.
