Badajoz may not be on the podium of the largest cities in Spain, but that does not mean that it does not have an interesting diversity of courses and training programs.
It is increasingly assumed that learning goes far beyond the school and university years, and this especially applies to the constantly advancing world of psychology. For this reason, in this Extremaduran city there are initiatives to teach all types of content related to emotional well-being and mental health.
In this article we will see several recommendations regarding Mindfulness courses in Badajoz for anyone interested in learning about Mindfulness without leaving this municipality.
Little by little, Mindfulness has become a very popular tool used both in psychotherapy and in many other contexts in which we work with people, such as the world of business and education. For this reason, there are many people interested in learning its fundamentals to take advantage of them in their private lives or in the professional context.
And Mindfulness is a set of practices that contribute to, among other things, having a better response to stress and even pain, and predisposes us to adopt a more constructive way of thinking, something useful in basically all types of situations in those of us who face something that can make us feel bad.
Here you will find a selection of the best Mindfulness courses in Badajoz; relatively short learning programs in which you can learn the theory and practice of Mindfulness (in general or applied to a specific area of life).
1. Mindfulness Workshop for Children (Mindfulness Badajoz)
The Mindfulness Badajoz entity specialized in the field of Mindfulness, carries out this interesting initiative aimed at the little ones so that they can use simple techniques in their daily lives.
This is a very good way to educate from childhood on the management of frustration, stress and fears, psychological phenomena that are relatively common in boys and girls and that can affect both their behavior at home and at school..
This Mindfulness workshop for children is organized by Almudena Vázquez Albarrán, psychologist specialized in Contextual Therapies and Mindfulness.
2. Mindfulness Workshop (Keys Personal Development Center)
Keys Personal Development Center a space for psychotherapy and psychological well-being created in 2000, also offers one of the most interesting options in terms of Mindfulness courses in Badajoz.
The proposal of this learning program on Mindfulness is not only to understand how this practice used in specific moments works, but to internalize the type of life philosophy that it promotes from the acceptance of what happens.
This workshop is taught by psychologist Teresa Felipe García, a professional who bases her work on the current of humanistic psychology focused on subjectivity and emotions.
3. Introduction to meditation techniques: Mindfulness (La Cocosa)
The Sustainability and Environmental Education Training Center “La Cocosa”, located in the South of Badajoz, organizes this Mindfulness course aimed specifically at people over 55 years of age.
It is a very good way to learn the fundamentals of Mindfulness and the principles of meditation in general in an environment surrounded by nature. The groups are between 25 and 35 people.
4. Mindfulness Course (InPsiEx)
Extremadura Institute of Psychology (InPsiEx), based in the center of Badajoz, frequently conducts courses aimed at the general public and for private entities. Among them is its Mindfulness program based on simple exercises.
5. Get to know Mindfulness (Víctor Gibello)
El Corte Inglés in Badajoz carries out this initiative in its facilities in the Plaza de los Conquistadores to learn the most basic aspects of Mindfulness from Víctor Gibello. It is aimed at all types of people.
