With the appearance of the coronavirus crisis, online psychotherapy has gained a lot of popularity both because of the options it offers without having to leave home to get professional help, and because of the mental health problems associated with this crisis.
However, online psychology services are much more varied than it may seem, and are not limited to the field of psychotherapy.
That is why in this article we will review the different types of psychological assistance through the Internet
Let’s see what the advantages of being able to have online help are, and all the services that an online psychology center can offer to individuals, groups of people and companies.
1. Individualized online psychotherapy
This is the most popular form of online psychological support, and also the best known. Fundamentally, it consists of a multi-session psychotherapy process aimed at helping a patient overcome a certain problem which may or may not be related to a psychological disorder.
In this sense, it is practically the same as the classic “going to the psychologist” done in person, the only thing that changes is that the professional and the patient do not have to be in the same room thanks to the video call technology that we currently have. Furthermore, it has been proven that its effectiveness is that of face-to-face psychotherapy.
Another type of online psychology service is offered to families and couples with problems in their relationships Thus, remote psychological assistance helps people involved in dating or marriage relationships, or members of a family who may or may not live together. What it is about here is helping to manage conflicts, repair possible grievances caused, train in assertiveness, give the keys to better distribute tasks, etc.
3. Online group psychology
This service is based on offering group sessions for people going through similar situations These “virtual spaces” in which several people participate (although in small groups) are ideal for being able to share follow-ups and learn from the experiences of others without leaving home, to provide mutual support, and to find inspiring examples and motivation in the face of certain problems. : addictions, the death of a family member, etc.
4. Online support coaching for work teams
This online psychology service is based on offer personalized help aimed at work teams in companies and organizations in general It focuses on the need to adapt to the challenges of the ever-changing organizational and work environment, training professionals to be more efficient in the workplace through elements such as time management, establishing a good workflow, managing potential distractors, etc.
All this adopting a global perspective that goes beyond each individual separately and takes into account the collective in teams and departments.
5. Online support coaching for team leaders and HR technicians
Finally, this other variant of online psychology service for companies intervenes on professionals with workers under their charge, or who must manage and structure the modes of work and communication in an organization.
Although it shares similarities with the services of the intervention form in the previous section, in this case more emphasis is placed on the development of soft skills linked to leadership, the training of the workers themselves, the application of good communication and dispute resolution protocols. conflicts, etc.
In short, the role of CEOs, department heads, Human Resources experts and senior executives as a decision-making agent is assumed to lead to correct decisions from the middle and upper parts of the organization chart; The objective is both to improve efficiency levels at a global level, taking into account the psychological variables of work, and to teach how to generate better organizational climates.
Do you want to have online psychological support?
If you are interested in any of these remote psychological intervention modalities, we invite you to contact us; in Psychology 360 We offer them all.
We are a team of psychologists with many years of experience and who have specialized in remote support via video call, and we offer services to both individuals and companies at a very competitive price. Ask us without obligation or access our website.
