Mindfulness is a technique that has gained a lot of prominence in recent years, and which translated into Spanish means “full consciousness or full mind.”
One of the main objectives of Mindfulness is to focus attention on ourselves and our consciousness, to stop thinking about the past and the future, and focus on living the current moment fully.
Cities like Badalona have an interesting offer of Mindfulness courses for anyone who wants to learn about this therapeutic tool; If you are interested in knowing several recommended options, keep reading.
The most recommended Mindfulness Courses in Badalona
There is a significant demand for training in Mindfulness due to the important benefits that this technique provides us with in our emotional well-being. In this article you will find the most outstanding Mindfulness courses in Badalona and surrounding areas, so that you can choose the most suitable one for your case.
1. Mindfulness Course by Badalona Psicòlegs
Sara Laso, psychologist and trainer, teaches Mindfulness courses for companies and individuals based on his years of experience intervening in mental health and emotional well-being at the controls of the Badalona Psicòlegs center.
In this course you will be able to learn the most effective Mindfulness techniques when it comes to enhancing emotional self-regulation skills, based on the theory and practice of someone who has been taking advantage of the potential of this therapeutic resource for a long time.
2. In-person MBSR Course by Instituto esMinfulness
Instituto esMinfulness’s MBSR course It is focused on the student learning the most effective tools so that the students themselves know how to improve their emotional and psychological health through practical training.
These exercises will allow you to improve personal relationships, working on empathy and connection with other people, in addition to focusing on those important things in your daily life.
3. Master in Mindfulness from the Gestalt Institute
The master’s degree in Mindfulness carried out by the Gestalt Institute Its main objective is for students to know and be able to apply the most effective mindfulness tools based on scientific research.
The training is aimed at both psychology professionals and people who want to improve their emotional control, with the intention of improving their psychological well-being. It is a good option if you are looking to apply Mindfulness in your work.
4. Mindfulness Course by Adaptic Institute
The Mindfulness course carried out by Adaptic Institute It will allow you to identify and work in a practical way all the benefits that knowledge of this technique allows us to obtain.
Knowing ourselves and being aware of our own emotions and feelings is key to being able to fully enjoy our lives.
5. Zen Mindfulness by Zen Kannon
The Zen Mindfulness course held at the Kannon Zen center It is indicated for all those people who seek to go up a step in full consciousness and emotional, sensory, and thought control.
Mindfulness not only allows us to be better with ourselves, but it also allows us to be better with others, reducing some disorders such as anxiety and stress.
This center is located at Ronda de la Universitat, 14, 08007 Barcelona.
6. Mindful Eating and Mindfulness by the NCI
NCI Mindfulness’s Mindful Eating course is also an option to consider; Mindfulness is applicable to the act of eating, and has demonstrated great effectiveness in improving eating habits, preventing impulsive food intake and selecting those foods that produce better well-being in the long term.
Mindful eating is an excellent way to complement Mindfulness, given that the foods we eat have a great influence on our physical and psychological well-being.
The center is located at C/ Muntaner 81 5-2 08011 / Barcelona.
