Nutrition is a topic that, regardless of whether we are aware of it or not, significantly affects us in our daily lives and our state of health.
And we don’t learn to eat well spontaneously; Without realizing it, we adopt a style of diet that is often poorly chosen by the food industry rather than by us, and which certainly does not have to correspond to what our body really needs. That is why it is important to learn at least the basics of nutrition and healthy eating.
In this article we will see a selection of highly recommended nutrition books that can help you find resources to maintain good health and stay in shape.
These are books specialized on the topic of nutrition and maintaining health through what we eat. They all complement each other well, and They provide several practical tips to feel better by modifying our eating habits and using quality ingredients that are good for the body. In some cases we talk about what to eat, and in others I know how we can enhance our well-being by avoiding eating certain foods or during certain periods. In any case, you will surely be interested in getting lost in its pages.
1. Psychonutrition (Griselda Herrero and Cristina Andrades)
The dietitian, nutritionist and popularizer Griselda Herrero has written, together with the psychologist Cristina Andrades, the book Psiconutrición which analyzes in depth the strong relationship that exists between emotions and food.
This book offers a detailed analysis of the power of human emotions and how they shape eating habits, in addition to presenting useful tools and behavioral guidelines that will allow us to modify unhealthy habits.
For this professional, good health habits are based on diet, emotions, physical activity and rest.
2. My diet limps: the myths about nutrition that they have made you believe (Aitor Sánchez García)
Aitor Sánchez García is one of the best-known dietitians-nutritionists for his involvement in dissemination, and in this book It aims to debunk several of the most widespread myths on the subject of food and nutrition
Is it true that alcohol is good in moderate amounts? Does eating meat increase the risk of cancer? Does eating pasta make you more fattening if it is prepared for dinner? These and many other topics with clear implications for our usual diet are treated and explained in detail in this interesting nutrition book.
3. The Complete Guide to Athlete’s Nutrition (Anita Bean)
This is one of the most recommended nutrition books for those who want to know how you can train and be in shape without having the diet against you, but in favor It is a large work (more than 400 pages) written by Anita Bean, an internationally recognized nutritionist and athlete who has more than a dozen books published.
Throughout the pages of The Complete Guide to Athlete’s Nutritiontopics are discussed such as the best way to lose fat while maintaining defined muscles, what you need to know about sports supplements, how you can calculate the amounts of macronutrients that you need depending on your goals, etc.
4. Vegetarians with science (Lucía Martínez Argüelles)
The perfect book to know the factors that come into play in the vegetarian or vegan diet This work addresses issues related to the resources available to those who do not want to eat animals to maintain a healthy lifestyle without giving up the macronutrients and vitamins that their body needs.
In addition, it is a relatively light read that goes straight to what is important, so it will probably not cost you anything to get to the last page.
5. Eat well every day: easy recipes for a healthy and varied diet (Alfonso López Alonso)
This book is a good complement to the nutrition books we have seen, because It has several very simple recipes to prepare and from which we can have a base on which to make our daily dishes, putting into practice the principles of good nutrition.
The author of this work, Alfonso López Alonso, is the head of the blog recipesderechupete.com, and on these pages he offers his most interesting content. Furthermore, since the guidelines to follow are easy and the dishes are not complicated, this work lends itself to being consulted regularly, and not just on special occasions.
If you are interested in purchasing it or reading more about it, click here.
6. Eat real food: a guide to transform your diet and your health (Carlos Ríos)
This book is Another resource to keep in mind to stay away from ultra-processed foods and base our diet on “real” food: food that provides us with the nutrients we need in the quantities we need.
On the one hand, it tells us about the way in which many ingredients of industrial origin are hidden on product labels so that we do not realize what they are and what they represent, and on the other, it gives advice about how to find really healthy food.
