The 8 Reasons Why You Should Go To The Psychologist
The psychotherapy It is effective in overcoming many problems that arise throughout our lives. Although there are many studies that support the effectiveness of psychological treatment, in many cases the person who needs help is not aware that they have the problem or avoids facing reality.
But, How bad do things have to go to know if you really need to see a psychologist? Below we show you some signs that may indicate that it is time to stop suffering.
1. Nothing you’ve done so far seems to work.
Many people feel anxious for months or suffer in the workplace for years, and the situation does not change. Many people constantly live with depressive symptoms and do nothing to change it, something known as learned helplessness. Others, however, have read thousands of self help manualsthey go running every day or go to yoga classes, but their mood remains the same.
It is possible that in these situations the problem is deeper, for example: a belief problem. If you don’t stop doing things to change your situation but you see that you are still suffering, it is time to pick up the phone and get in touch with an expert in psychological therapy.
You have three failed relationships, but you keep blaming others for your love failures. Friends and family who used to listen to you now prevent you from talking about the same thing every day.
Furthermore, no matter how much advice they give you, you continue doing exactly the same thing as the first day, and it doesn’t seem like the situation you find yourself in will change. If you feel identified with this situation, You should seriously consider going through a consultation.
3. You start abusing substances to relieve negative symptoms
When things get difficult, it is easy to turn to substances that will temporarily relieve symptoms, such as alcohol.
There is also nothing wrong with having a drink from time to time, but if the reason for using it has to do with a negative mood, then it is a serious problem. What may seem like a relief at first can be a very serious complication in the future.
4. Your acquaintances are worried about you
Maybe it was a friend who asked you if everything was going well or a family member who told you that they see you changed. People who know you can tell if you are going through a bad time in your life.
If you are receiving this type of feedbackit is better that you start reflecting on what is happening in your life.
5. You can’t stop thinking about the negative
Everything that happens to you in life has a negative tint. The catastrophic thoughts They are your first reaction to everything that happens and you are having a hard time living day to day, since you don’t feel like doing anything.
It is normal to go through a period of grief when you end a relationship, lose a job, or fail to get into the university you want. If this state of mind persists for many months, you should make a change as soon as possible.
6. You feel aggressive that you cannot control and you think that everyone is against you
Yeah you are at war with everyone and this is affecting your relationships, it is possible that there is an underlying problem that makes you feel this way. Outbursts of anger may increase and this could be dangerous.
The sooner you go to the psychologist to solve what is causing you discomfort, the less harm you will do to the people around you.
7. You have great difficulty sleeping
If you have great difficulty resting disconnect from situations or fall asleep, and this is affecting your daily life and your work, you must go to a specialist to solve it and return to normal.
Resting properly is the basis for you to enjoy the day.
8. You don’t enjoy things the same as before and nothing motivates you
It may be that, in the past, you did activities that gave you a feeling of well-being, but now Those same activities do not give you a pleasant feeling.
If you add to that the fact that there is nothing that motivates you in life, you may need help to enjoy everyday life again. If the problem persists for a long time, this may be a symptom of a depression. But don’t be alarmed, and take action in time.
