We live in a society that demands more and more of us and that, at many times, we can feel that it surpasses us. It is not strange to think that sometimes we are not taking the right path or that our life is not what we want.
At some point in our existence, we have all felt that we are not at our best. Luckily, psychology professionals can provide you with different tools to empower you and cope with your day-to-day life with maximum guarantees.
Thanks to new technologies, the possibilities of going to psychological therapy have increased, you no longer need to go to a psychology clinic to receive treatment, you can carry out your therapeutic sessions from your own computer. It is what is known as online therapy, and in this article we will see what its benefits are.
The reasons why one decides to go to therapy are very varied. For example, a breakup with a partner, a situation of work stress or an existential crisis. Although many people believe that going to a psychologist is only necessary when one suffers from a serious problem, anyone can benefit from the help of a psychology professional, whether to clarify their life goals, resolve a past conflict, or to get to know each other better…
And psychotherapy provides tools so that we can feel more emotionally prepared and educates us to face possible adversities that may arise throughout our lives. Going to psychological therapy is not only a brave action, but it is an intelligent decision. In general, psychological therapy provides these benefits:
Therapeutic sessions are confidential, which allows you to feel comfortable and express the feelings and thoughts that make you uncomfortable and worry you.
The benefits of online therapy
Online therapy has been gaining ground considerably in the last decade. since many patients find this type of service useful. Different centers have joined this type of psychotherapy, aware of its benefits.
But what are these benefits? What advantages does online psychological therapy provide? In the following lines you can find the benefits of online therapy.
1. Anonymity
Some individuals may find it difficult to go to a psychology center for treatment because they don’t like people thinking they have problems, due to the social stigma that is still associated with therapy (although less and less, fortunately). Online therapy, when carried out from home, makes it easier for patients to maintain anonymity.
Therefore, online therapy makes it easier for the client to feel less worried about what others may think, by not being seen by others in the waiting room, by administrative staff or anyone else who passes in front of the clinic when when he enters it.
2. Privacy
This anonymity can also be beneficial in making the patient feel more comfortable and communicate more openly. In addition, some forms of online therapy, such as email or private chat, also allow you to maintain anonymity and the ideal degree of intimacy so that you can express yourself freely.
Doing therapy from home makes the situation less threatening and patients feel less judged, which can be beneficial in treating sensitive problems.
3. Comfort
One of the great advantages of online therapy is its convenience. With this modality it is not necessary to go to the psychology center and the patient can go to the psychologist from their own home, from their own chair and computer and without having to travel. This is especially positive for those people with mobility problems or who live far from a city where these psychotherapy services are offered.
World 2.0 has allowed people to interact with other individuals who are in different parts of the world. This allows the online therapy service to be used even over long distances today.
Additionally, Online therapy is especially useful for those people who have difficulty getting around for example, people with reduced mobility, or those who are in areas that are difficult to access. Thanks to online therapy, this group has the opportunity to access psychological help, even if you live in a distant country for some reason.
5. Continuous monitoring
AND It is also key for those people who, having undergone psychological therapy in a specific center have had to leave the city for different reasons (for example, for work, or family problems).
Online therapy makes it easier for patients, those who go to other places, to continue having contact with their psychotherapist, which makes it easier for them to achieve higher levels of satisfaction and well-being. This is very important, taking into account that the success of the intervention is related to the degree of commitment and perseverance that the patient shows with the sessions.
6. Lower cost
This form of therapy is often cheaper than traditional therapy. since it is usually associated with lower costs. In addition, the patient also avoids travel costs, making online therapy accessible to all budgets.
7. Flexible hours
One of the great advantages of online therapy is that allows you to choose more appropriate schedules without interfering with activities such as work or studies. This helps the client adapt the therapy to their schedule and pace of life.
For example, it is possible to include a session right after the long lunch break, in some cases, something that would not be possible if you had to dedicate 40 minutes to the psychology office and back.
Carry out therapy from your own home and from a place where you feel safe can eliminate external factors that may interfere with the effectiveness of therapeutic communication. Likewise, online therapy also promotes a feeling of control and familiarity over the therapeutic relationship, achieving greater adherence. By being able to do it from home, an environment that we know well and about which we know practically everything, it is possible to relax more from the first session.
9. Different ways of managing information
Online therapy allows you to explore some forms of communication that may be appropriate for some patients. For example, email can be useful in expressing feelings for those who do not express themselves well in words.
But… is it useful or not?
Additionally, recent research in this field suggests that writing is particularly helpful for patients with anxiety, as it is an emotionally healing technique. Since online therapy allows for this interactive form of therapeutic writing, Interventions carried out through this means can be very effective to encourage clients to express themselves more deeply and thoughtfully.
A recommendation
If you are interested in accessing quality psychotherapy services, it is good that you opt for psychologists with several years of experience and with the necessary skill to provide you with coverage even if you cannot attend the consultation in person.
In Spain you can find different online therapists who combine the possibility of doing online therapy with the knowledge of professionals who have been dedicating themselves to this profession for decades, both in their version of psychological intervention in patients and in that of training and teaching.
