Smartphones have revolutionized our lives Since their expansion in recent years, they have completely revolutionized the way we relate to the world and transmit and receive information.
But they have not only managed to eliminate borders in the world. Smartphones are proving to have the potential to improve our lives to points that until recently seemed unimaginable.
And mobile applications, popularly known as apps, are beginning to show that the future of health can be in our pockets. Some apps have started the path of improving people’s health, both physically and mentally.
Because preserving health is no longer just a matter of hospital centers. We can all have access to advice and measures that guarantee the preservation of our health just a click away. And in today’s article we make a compilation of some of the apps that are going to completely revolutionize the concept of health that we have.
The health apps market is booming, as we are increasingly aware of the incredible potential of smartphones in the objective of preserving the health of the entire population in an accessible, intimate, effective and personalized way.
Among all the options that can be found to download today, We present a list of the 10 best health apps, taking into account criteria of functionality, benefits, scientific support ease of use, etc.
1. INDYA
INDYA It is the new sports nutrition with which you can know at all times what your body needs to improve your performance and increase your health, avoiding short-term and harmful strategies. This tool takes into account all types of vital factors of the user to offer completely individualized care, adapting the nutritional plan to your needs and characteristics during the process. Therefore, it is an excellent option for both athletes and people who have decided to start leading a healthy lifestyle.
With this app you can access nutritional plans with ingredients, quantities and detailed preparations; as well as chats with nutritionists; video consultations; reviews with the nutritionist and training changes according to your objectives and intelligent creation of organized recipes.
2. IDoctus
IDoctus is an app for doctors Since its launch, more than 440,000 doctors trust this application, which is designed to save time and diagnose diseases in the most accurate way possible.
The application offers a huge database and allows communication between doctors, thus giving them quick information regarding the symptoms and treatments associated with all types of diseases. A fantastic tool for healthcare professionals looking to optimize their work.
3. Universal Doctor Speaker
One of the main problems in healthcare is that there are communication problems between doctors and patients. There is nothing worse than leaving a consultation with doubts generated by complex medical language. This is where this application comes in, developed to function as a kind of translator for medical information to make it more understandable.
In addition, it is useful for people who have certain symptoms and want to know what health problem they may have. A very good tool to break down the boundaries between doctors and patients.
4. With you
One of the apps with the greatest emotional content that can be found. In “Contigo”, 16 women who have fought and overcome breast cancer offer a guide for women who are going through this situation
The app has a very interactive format and helps women who have been diagnosed with this disease and who are full of fears and doubts to understand what each phase of the cancer process is like. Likewise, it offers guidance for family members so that they know how they should act in this situation.
We are increasingly aware of the benefits of meditation for physical and emotional health. The developers of “Headspace”, aware of this situation, created an app focused on the world of meditation
If you want to introduce meditation into your life, this app can be a good option. And although it does not offer guidance on other aspects of physical or emotional health, the truth is that its catalog of meditations can help you abandon stress and get to know yourself better.
6. Catch my pain
This health application is focused on people who live with chronic pain And although the general population will not find many uses in it, “Catch my pain” is fantastic for improving the quality of life of these people.
The app works as a kind of “pain diary” in which the user records what hurts, how much it hurts, how long it has been hurting, etc. This information is sent to their doctor so that when the patient has an appointment, they already have a rough idea of what the person needs. Without a doubt, a great tool for all those people who suffer from chronic pain.
7. Social Diabetes
“Social Diabetes” is an application that greatly improves the quality of life of people who suffer from type 1 and type 2 diabetes a chronic disease that affects more than 400 million people in the world.
The app offers people with diabetes the possibility of very precisely monitoring their disease, as it collects information on the carbohydrates consumed and indicates the amount of insulin that should be injected. In addition, it allows the doctor and the patient with diabetes to always be in communication.
If you suffer or know someone who suffers from this disease, “Social Diabetes” is a tool that can greatly improve quality of life.
8. Dermomap
Do you usually have skin problems? “Dermomap” may be your solution And this application is specialized in the diagnosis of skin diseases. The user explains what problems they are having and the app searches a large database to offer advice on what the person can do (and what they should not do) to solve the problem.
9. Adam
“Ada” is an application that also offers interactive communication between the user and artificial intelligence The application asks the user simple questions and compares the answers with those of other people to help them find the most possible explanation for the symptoms.
A very good tool to clear up doubts when we have symptoms or some health problems that worry us. This app can help us stay calmer or know if we have to go to the doctor.
