The 9 Best Meditation Books: Learn To Relax Your Body And Mind

There is a strong link between meditation practice and improving our mental health. This is because meditation can help us improve our relaxation and concentration, which implies a decrease in stress and an improvement in self-awareness and self-esteem. In addition, there are studies that have proven that it can also help confront negative thoughts or addictive behaviors.

Seeing all the benefits that meditation can have, we recommend that you include it in your life on a regular basis, since it is a great tool to improve our mental health. Even so, it is normal that at first this practice seems difficult for some. This is where the meditation books and his great help.

What are the best books on meditation?

Currently, there is a wide variety of books about meditation available, so whether you are an experienced meditator or a beginner, there is a very varied offering of books that can help you improve in this practice. Some of the ones we consider most interesting are the following:

1. Without thinking I exist. Meditation according to the research of a PhD in Physics by Dr. María Teresa Blázquez Tejada : Dr. Blázquez has investigated for years how meditation affects our brain. In this way, in this book about meditation We will find all the effects, scientifically recorded, that meditation has on a physical, emotional and psychological level. Therefore, this book will offer readers, whether beginners or advanced meditators, a guide to all the effects they can experience from this practice.
2. Practical meditation. Complete step-by-step guide (Psychoemotion) by Giovanni Dienstmann: This is one of the books to learn to meditate that will make your first steps in meditation very easy. Furthermore, it is not only a guide on how to do meditation and relaxation exercises, but it will also help you advance further in this practice. On the other hand, in this book they will show you how to transfer all the benefits of meditation to your daily life and achieve serenity and stillness at any time and place.
3. Guided Meditation for Beginners. A guide to be happier in 10 days with Mateo Calderón’s Meditation: This book about meditation addresses this practice on both a spiritual and psychological level. It is indicated for those people who feel that sometimes the frenetic world overwhelms them, as well as those who perceive that their negative thoughts take control of their lives. Mainly, it is intended for beginners who want to use meditation techniques to achieve inner peace and be able to focus on the here and now.
4. The little book of meditation. 10 minutes a day to be relaxed, awake and creative by Patrizia Collard: Meditation not only has beneficial effects on a mental level, but also has a very positive effect on our physical health. This book offers practical advice, useful techniques to apply meditation so you know how to use it to encourage more positive thinking.
5. Take a breath! Mindfulness. The art of staying calm in the midst of the storm by Dr. Mario Alonso Puig: This is one of the most referenced authors in self-help books. In this book about meditation We will find, under a solid scientific basis, how this practice can help us improve health, cope with stress, anxiety and depression, as well as enhance our creativity.
6. Learn to meditate. 20+ Simple Exercises for Peace, Health, and Mental Clarity from Eric Harison: This book suggests that meditation is about something much more than a simple relaxation technique. In fact, it can help us both to clear our minds and to remain more alert in certain situations. To the read this book about meditation You will have access to different basic exercises and simple explanations that will make us accessible to a world of inner peace and more lasting well-being.
7. Starlights. Meditations for Children (Superfamilies) by Maureen Garth: Meditation also has many benefits for children. In this way, this book about meditation This is a compilation of the best exercises for children to learn to use this practice. You should know that there is research that indicates that meditation not only facilitates sleep in children, but can help calm them, develop their imagination and stimulate their creativity.
8. The miracle of mindfulness. An introduction to the meditation practice of Thich Nhat Hanh: This book presents us with a series of exercises with which we can learn mindfulness. Likewise, it is written by one of the most influential Buddhist teachers today, so it focuses more on the spiritual part of this practice.
9. Meditation is not what you think: Why Mindfulness is So Important (Psychology) by Jon Kabat-Zinn: The author of this book on meditation It is one of the most influential on this subject. In fact, in this work he compiles how he has done it to integrate mindfulness into his daily life. Additionally, he also answers many of the questions people may ask about meditation and its benefits.

These books on meditation Not only will they allow you to acquire the habit of introducing this practice into your life, but they will also show you all the advantages it can provide you on a mental, psychological and physical level.