We live in an era where everything is fast. One click and you have the answer to any question, one like and you feel instant validation, an infinite scroll and entertainment is at your fingertips. This immediacy has shaped our expectations, even in aspects as personal as our mental health.
It’s tempting to think that emotional wounds heal overnight, like a switch being turned on and off. However, the reality is that this is a gradual process in which we explore our emotions, thoughts, and behavioral patterns to better understand why we act the way we do.
Here I will explain to you why perseverance is key to seeing lasting results in therapy.. If you have thought about leaving your therapy or feel uneasy about your process, read on.
Starting therapy is like starting a new chapter in your story. It is a safe space to explore your thoughts, emotions and experiences in a deep and non-judgmental way.
In the first sessions, The focus will be on getting to know you better. You will share your story, your concerns and your goals. The psychotherapist will listen to you carefully and ask you questions to better understand your situation. Together, you will establish a personalized work plan.
What can you expect?
When will I start to see results in psychotherapy?
It’s natural to wonder how long it will take to see results. The duration of therapy is individualized and depends on various factors, such as the complexity of the problems you are addressing and your commitment to the process.
Some changes can be almost immediate, such as feeling more heard and understood. However, deeper changes often require time and effort.
The American Psychological Association (APA) points out that, on average, about 17 sessions are required for 50% of patients to notice an improvement. However, this is just an average and can vary significantly from person to person.
Why does time vary so much?
There is no standard time and this is due to several factors. If the issues you’re addressing are deeply rooted in your experience, you’ll likely need more time to work on them.
In addition, the goals you set will influence the duration of the treatment: lShort-term goals can be achieved more quickly than those that require deeper change.
Finally, your active commitment to the process is essential to achieve lasting changes.
As you can see, each person and each therapy is unique. The important thing is that you feel comfortable and supported in this process.
Perseverance: key in psychological therapy
Starting to go to therapy is taking an important step towards self-knowledge and well-being. It is normal to feel certain doubts when starting this path. Sometimes our mind plays tricks on us and tries to convince us that we don’t need help, that we can figure everything out on our own. Other times, the process may seem slow or irregular, with ups and downs that discourage us.
Because, yes, we’ll be honest with you: you won’t be free from frustration. You will notice that the healing you are looking for does not come as quickly as an answer from Google and there will be times when you will probably feel demotivated, but it is important to remember why you started this path and to review your goals. To do this, perseverance is key.
It is normal for resistance to arise throughout the process. Sometimes these can appear at the beginning, when everything is new and unknown. Other times, they may arise after you have made progress, when you feel a relapse or stagnation. It is important to recognize these resistances and work with your therapist to overcome them..
As you progress, you will discover patterns of thinking and behavior that you may not have noticed before. This will allow you to develop new tools to face your challenges.
The relationship with your therapist is essential. It is essential to feel accompanied, guided and respected. If you establish a trusting connection with your therapist, you will feel more motivated to persevere in the process, even when you face obstacles.
However, if at any time you feel that the therapy is not working or that you are not comfortable, do not hesitate to tell your therapist or seek a new opinion.
How to be more perseverant in my therapeutic process
We already know that perseverance during psychotherapy is key. The point is: how to develop this skill? We will share some keys:
Accept the commitment
Therapy is a journey of self-discovery that requires active engagement on the part of the patient. TOJust as a gardener cares for a plant, you must cultivate your personal growth..
This commitment manifests itself in a variety of ways: being proactive in sessions, sharing your thoughts and feelings honestly, and working on tasks assigned to you by your therapist.
By doing so, you not only strengthen the therapeutic relationship, but you also empower yourself to take charge of your own change process.
Sharing your thoughts, feelings, and difficulties openly and honestly with your therapist creates a safe space to explore your emotions and develop healthier coping strategies.
By being honest with yourself and your therapist, you facilitate the process of change and allow yourself to receive the support you need.
Have self-compassion
Therapy can be a journey full of ups and downs, so it is necessary to cultivate self-compassion during this process. Recognize that change takes time and effort, and that it is normal to experience moments of frustration or doubt.
By being kind to yourself, you will create an environment conducive to personal growth. Remember that each step, no matter how small it may seem, brings you closer to your goals.
Set realistic goals
It is important to have realistic expectations regarding the results of therapy. Change doesn’t happen overnight, and it’s vital to be patient with yourself.
At the same time, keep an open mind and be flexible. As you progress through your process, your goals and perspectives may change. Adapt your expectations to this natural evolution.
Trust your therapist
Believing in the role of therapy in helping you overcome your difficulties and achieve your goals is essential to maintaining motivation. Trust your therapist and your own ability to change.
Although the path of evolution in psychotherapy is full of challenges, by persevering, you will be closer to overcoming your difficulties and improving your emotional well-being.
