The Benefits Of Neurofeedback Treatment In Cases Of Anxiety
Advantages and benefits of neurofeedback treatment for cases of anxiety (BC Neuroscenter)
The problems generated by excessive anxiety are complex phenomena with an important psychological facet: it is in this aspect of anxiety where we find aspects such as intrusive thoughts and obsessions, catastrophic predictions, psychological rumination caused by attempts not to think about something, etc.
But beyond this, the fact of being very anxious also has a physiological facet based on automatic neurobiological processes, which in principle are automatic and unconscious. However, there are therapeutic resources that allow us to question the latter, such as neurofeedback. Let’s see what neurofeedback is about and how it is used in people who suffer from excessive anxiety.
Neurofeedback is a technique that allows us to monitor a person’s brain activity and make them aware of the processes that take place in their system, with the aim of making it easier for them to subsequently modify, through training, the psychological processes that may be causing them. cases of excessive anxiety or stress.
This is a type of biofeedback that is, a technology that allows us to collect data on the organism’s activity live, with which we can read in situ which brain impulses are responsible for altered states or relaxed states of consciousness.
In short, neurofeedback is based on making the person aware of what type of electrical impulses generated by the brain are most beneficial and generate pleasurable states, as well as training these types of electrical stimuli daily until they occur automatically.
What uses does neurofeedback have?
The practice of neurofeedback has become popular in recent decades to treat all types of psychological disorders in people with ADHD, stress, hyperactivity, insomnia, depression, chronic fatigue or chronic pain.
In recent years, medical science has found more and more uses for neurofeedback that allow us to train the brain to learn specific skills or aptitudes, and its use is increasingly widespread in the field of sport and business.
In addition to that, neurofeedback has proven to be highly effective in reducing and controlling cases of anxiety, as well as improving cognitive processes such as attention, memory or creativity.
The benefits of neurofeedback treatment in cases of anxiety
Below we briefly present the most important advantages and benefits that neurofeedback treatment offers in the treatment of anxiety.
1. Train brain wave regulation
Although each person experiences anxiety in a different way, the majority of those affected by this alteration usually present greater beta brain wave activity, which is responsible for generating states of anxiety, stress, excessive activation or agitation.
The study with the neurofeedback technique allows you to determine which waves are activated excessively and which ones present in a deficient manner, and consequently programs a training plan so that the person learns to activate the positive waves associated with calm and tranquility and separate those that are more negative.
As indicated, this training allows the person to reduce stress levels and over time allows them to automate all the processes trained in their daily lives.
2. Promotes emotional management
Neurofeedback allows us be aware of the unconscious processes that take place in our brain and that allows us to overcome our anxiety problems, as well as any other psychological or emotional alteration.
This technique also helps us to know ourselves better and be aware at all times how our brain works and what electromagnetic impulses cause each of our emotions and feelings.
This training helps us learn to manage our feelings and act consciously to act when necessary and change those brain processes that are generating states of anxiety, stress or anguish.
3. Reduces drug dependence
Being a non-invasive technique, neurofeedback allows us to depend less on the consumption of drugs of all kinds to treat anxiety.
By using neurofeedback with a qualified professional, we will learn to reduce our daily anxiety levels and integrate useful strategies into our daily lives to manage our emotions, without using any specific drug for anxiety or any other type.
4. Improves the management of cognitive processes
Neurofeedback has become popular in recent years due to its great advantages in optimizing a wide variety of cognitive processes that can help us get the most out of our brain.
Some of the cognitive processes that the neurofeedback technique improves are attention, memory, planning and creativity which is why the practice of this technique is beneficial for almost any job or job in any sector.
The practice of neurofeedback allows us to have a calm brain and achieve states of emotional balance and well-being that allow us to naturally and efficiently carry out any activity, both daily and nocturnal, and sleep is one of the most important. Once anxiety problems have been overcome, the ability to fall asleep is much greater.
Training our brain to correct its functioning allows us to achieve brain activity conducive to falling asleep, in which those brain waves that help us rest during the night and have a restful sleep are correctly activated, avoiding anxiety.
Are you interested in having the therapeutic support of neurofeedback?
If you want to enjoy the benefits of neurofeedback, contact us; in Neuroscenter We will be happy to assist you.
