The Benefits Of Online Couples Therapy In The Face Of Confinement
Given the context of confinement at home caused by the global pandemic, we are more exposed to the emergence of psychological problems.
Some of these forms of discomfort have to do with emotional balance: staying at home for a long time, in some people, can fuel anxiety, and poor management of this is capable of producing other problems derived from this situation.
On the other hand, this very anomalous situation changes the way we live together, and this makes it necessary to adapt to the changes together. Sometimes it is easy, but in other cases, crises arise in relationships.
In the case of dating relationships or marriages, this can be a real problem. Therefore, here we will see what they are The main advantages of online couples therapy in the situation of confinement
The benefits of couples therapy in times of confinement
These are the positive aspects that couples therapy brings to those who notice that, during the days of confinement at home, their love relationship is going through a crisis. These are reasons why, if you notice that your love relationship is going through difficult times, it is worth turning to this type of service from professionals trained to work with this type of case.
First of all, The main aspect to take into account about online couples therapy is that it is just as effective as in-person therapy , assuming it is done by video call, in real time. In practice, the fundamental difference between this format and the one carried out in the therapist’s office or office is the type of communication channel used.
2. Allows you to have a more flexible schedule
As with online couples therapy there is no need to travel, it is easier to find gaps in the schedule to be able to carry out the sessions with the necessary frequency In short, you gain time and possibilities when creating schedules.
3. Increase commitment to therapy
For couples therapy to reach its final goal, it is important to commit to it, which means not skipping sessions, among other things. In online therapy during a quarantine situation, It is much more difficult to fall prey to the excuses that we sometimes make for ourselves to not leave our comfort zone and not attending the agreed sessions with the couples therapist, something that in the medium and long term is very good.
4. Offer help in the context in which problems arise
If couples therapy is carried out online without leaving home (as is happening in the quarantine implemented due to the crisis due to the spread of the virus), The place in which the dialogue with the professional takes place is the same as that in which the problem to be treated occurs
This helps both for the psychologist to have more information, and for the changes promoted by couples therapy to be noticed beyond the sessions. In other words, it makes it easier to have the mentality of being at home when progress is made in these sessions, so it will be easier for the achievements achieved in therapy to remain valid when the webcam is turned off and daily life continues its course. .
On the other hand, many people find it more comfortable to open up and express themselves freely if they feel that they are in a place that is familiar to them.
5. Allows you to choose from more options
With online couples therapy, distances do not matter, and that is why it is possible to turn to professionals who live very far away The implications this has when choosing the option that best suits what is needed are clear.
Are you looking for professional support to strengthen your relationship?
If you are interested in online couples therapy services, keep in mind that you can contact our team of professionals. In Psychology For We have more than 20 years of experience serving all types of couples in crisis or seeking to improve some aspect of their coexistence, and we serve both through video calls and in our center in Madrid. To see our contact information, go to this page.
