Premenstrual Dysphoric Disorder (PMDD) is a medical condition in which some women experience intense and bothersome symptoms, both physical and emotional, before their menstrual period. These symptoms can affect your mood, behavior, and overall well-being, and tend to go away soon after your menstruation begins.
PMDD occurs in the more intense form of premenstrual syndrome (PMS) that affects many women of childbearing age. Unlike Premenstrual Syndrome (PMS), which can cause physical and emotional discomfort in the weeks before your period. PMDD interferes a lot with your life, imagine that your daily activities, such as spending time with your family, friends, working or studying, become more difficult because of how you feel.
They can vary widely from woman to woman, but the most common include:
Causes of Premenstrual Dysphoric Disorder
Although the exact causes are not fully understood, several factors are believed to contribute to its development. Some triggers:
Management of Premenstrual Dysphoric Disorder
While it can be a debilitating condition, there are different strategies that can help women manage their symptoms effectively. Some treatment options include:
1. Lifestyle changes
Exercise regularly, eat healthy and balanced foods… And it is very important sleep at the same time every day and reduce the consumption of beverages such as caffeine and alcohol, adjustments we can make in how we live to feel better when we have PMDD.
It’s like a guide for understand and manage our negative thoughts and how we act. It helps you learn ways to cope with difficult feelings and change thoughts that are not helpful.
3. Medications
In severe situations, doctors may recommend medications to help reduce symptoms. Some are antidepressants or medicines that affect chemicals in the brain that influence our mood.
4. Nutritional supplements
Sometimes taking extra vitamins or minerals such as calcium, magnesium, vitamin B6 and tryptophan They can help reduce symptoms, however, it is important to speak with a health professional before starting to take supplements to make sure they are safe and suitable for us.
Other strategies that can help…
In addition to the strategies mentioned above, there are other complementary options that can help women cope with PMDD.
1. Relaxation techniques
Imagine that you have a toolbox to calm your mind and body. Meditation and deep breathing are two tools you can use to feel calmer and reduce anxiety and stress. It’s like giving yourself a break to feel better.
2. Yoga
Think of yoga as a gentle dance for your body and mind. You make calm movements while focusing on the present moment. This helps you find balance, both in how you feel physically and how you feel emotionally.
3. Education and understanding are essential to address PMDD
It’s like reading a book to understand it better. Both women who experience it and their loved ones can benefit from knowing more about this condition.
If you experience severe or persistent symptoms, do not hesitate to see a doctor or gynecologist for a proper diagnosis and individualized treatment plan. Ultimately, each woman is unique and may find different combinations of strategies that work for her in managing PMDD. It is important to experiment with different approaches and find your way to relief and well-being.
