High temperatures are arriving and with them the danger that comes with the arrival of a heat wave
With the thermometers at the highest and depending on certain environmental circumstances, we are exposed to heat stroke. It is a terminology that refers to the organic difficulty in maintaining water balance and temperature regulation. This risk could be classified as a heat attack in the case of people with mental illness or people with depressive disorders.
Extreme heat is perceived by the body as a threat and increases stress levels, a circumstance that in these individuals can lead to critical and risky situations.
The suffocating thermal sensation, which also comes without a transition period, prevents us from sleeping the necessary hours, a very aggravating circumstance in the case of people with mental health problems. The irritability suffered during the day continues at night and the lack of rest leads to a vicious circle that must be stopped.
The people most likely to have problematic episodes in the hottest periods are those who present manic or euphoric symptoms as well as those who have addictions or serious mental disorders.
Tips to relieve heat
For those who live with these people, from Origin Clinics We have prepared a series of tips that can be useful in improving your well-being.
On the other hand, insomnia and certain self-esteem problems are associated with seasonal dynamics. For example, there are those who see their degree of discomfort increase due to having to constantly expose their body, with which they are not satisfied.
Other people do not have the resources to go on vacation. The absence of a social network, of friends, with whom to enjoy these vacation days also has an influence. In all these cases, No exposure is also recommended during peak heat hours and seeking family and social support
