Many people do not decide to go to the psychologist consultation because they do not know very well what they are going to find, what to do or how to act in front of it. There is also the fear of being judged, of not knowing how to behave or what the result of the first session will be. In most cases, however, it is much simpler than we had thought.
The first thing we must keep in mind is that we must be sincere and talk openly with the therapist. They, like any other doctor, are obliged to professional secrecy, so we should not fear that anything we say in the consultation will come out of it.
Explain your problem
At the first appointment, the psychologist will ask us to explain What brought us to your question? and why, which will help the therapist get an idea of what our problem is and how to solve it.
He will ask us questions about ourselves and the environment in which our life takes place (family, professional, etc.) and he may ask us questions about our childhood and normally at the end of the session he will make a short reflection on what has been said in the same.
Throughout the session, the psychologist or psychiatrist will dialogue with us, asking us the questions they deem appropriate to focus on certain topics or aspects that they consider important, etc.
Although a diagnosis cannot be made in the first session, the professional will tell us his opinion about the case and the therapy he proposes, if he believes medication is necessary (if he is a psychiatrist) and what the treatment options will be. goals of therapy. At this point we can ask all the questions we want, both about the therapy and about the development of the sessions or about our case.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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