Recovery from depression has three defined phases, the acute phase, continuation phase and the final phase. Firstly, people who experience depression go through an acute moment in which the symptoms are strong and intense. Then comes a continuation period in which you work to alleviate them, and the final phase in which you finally get out of depression.
Recovery from depression itself is a gradual process that requires time and effort. Over time, several researchers have been interested in developing effective treatments that improve the quality of life of people who suffer from it. In this PsychologyFor article, we will provide you with information about the phases of recovery from depression
In the acute phase of recovery from depression strong symptoms appear like a greater vitality regain interest in activities that you previously enjoyed, and negative thoughts are reduced.
This phase does not mark the end of depression, but rather the beginning of the recovery process. During this stage, it is good to go to a mental health professional to better understand what is happening to you and continue on that path. You will surely notice that the symptoms we have mentioned may change, and that your lifestyle may be affected by it.
The acute phase is a period in which progress is made towards recovery , but in which there are still aspects to be treated to be completely cured. At this point, you must push yourself as hard as possible and maintain momentum to fully recover. To achieve this, we recommend you read this article on How to regain hope while having depression.
Continuation phase of recovery from depression
The continuation phase of recovery from depression focuses on consolidating what has been achieved in the acute phase. In this stage emotional stability is experienced, but with difficulties to maintain progress. Therefore, it is important to continue with therapy and apply the strategies learned in the previous phase to successfully complete recovery from depression.
It is common to experience ups and downs, to feel doubt about the effectiveness of the treatment, so you should embrace these feelings as something that is part of the process. This follow-up and transition phase is very important to prevent relapses, develop strategies to deal with conflicts and maintain a solid support network.
Symptoms of depression also usually improve at this stage, but it is important to keep in mind that this condition can be chronic, so it is essential to continue working to maintain long-term well-being. In this article we talk to you about Chronic Depression: symptoms, causes and treatment.
Final phase of recovery from depression
The final phase is the last step towards recovery from depression. If this point is reached, a stable and functional emotional state is experienced The symptoms of the clinical picture barely appear and one is able to manage the conflicts and challenges of daily life.
In this stage you have to consolidate what you learned in the previous phases. This implies, if necessary, continuing with therapeutic support and maintaining a healthy lifestyle, which includes carrying out physical activities that interest you, as well as taking care of your diet. The support of friends and family will also help you consolidate your recovery as well as undertaking future projects.
Furthermore, the final phase of recovery from depression is when you have to integrate the entire process experienced, as well as remain alert to possible relapses. Continuous therapy is essential to avoid them. In those cases, we recommend reading this article on What to do if you experience a relapse due to depression. Even so, the help of a psychologist is essential for follow-up.
Even though it may be a chronic condition, it is possible to overcome depression and lead a full life. Precisely, this phase is a reminder that, despite the difficulties, the well-being you long for is possible To get to the end, it is essential to be constant and make an effort at every step.
This article is merely informative, at PsychologyFor we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to The phases of recovery from depression we recommend that you enter our Clinical Psychology category.
Bibliography
American Psychiatric Association (2013). Diagnostic and Statistical Manual of Mental Disorders (5th edition). Arlington: Panamericana Medical Publishing.
Giacomantone. E. (2019). Depression: a challenge in general medical practice. Magazine of the Italian Hospital of Buenos Aires, 39 (4), 128-134.
