This Is How Your Beliefs Limit You Or Help You Thrive
We are walking beliefs: Based on everything we believe, our realities are created But how do we make these beliefs positive and help us thrive, instead of limiting us?
Limiting beliefs are those that will always be an obstacle on our path of personal development. They take the form of negative thinking that It leads us to look for that excuse so that we don’t do what we have to do ; If it is a feeling of fear or frustration, what can happen with these limiting beliefs is that they are stronger and that they obey reason little when working on them.
On the other hand, Beliefs in general have a very important role in building our path Not only because what you believe is, but also, based on that thought, you will take a key direction in your life. That path is affected when we see our emotional wounds, we always justify ourselves with them to stop doing important things, we always anchor ourselves to not believe that our situation can become something better. The most common injuries are:
Through these wounds we can see a hurt person, with a very strong belief, rooted and linked to his pain, and with very little hope of getting out of that situation, of realizing their greatest potential. If we had the opportunity for someone to help us see that behind that person there is someone full of strength, with all the gifts for creativity, capable of being independent, capable of taking charge of their life and not the other way around… But many times, this more superficial layer based on appearances contributes to stopping any attempt at improvement.
Once that person awakens and manages to see that hidden potential, the beliefs that limit the possibility of personal development are put aside and come to light. opportunity beliefs I like to call them that, because when a person creates an opportunity in his head and believes in it faithfully, he will be able to move everything he has around him to fulfill it.
The move from limiting beliefs to opportunity beliefs
So… What are the steps to follow in order to discover your limiting belief, dismantle it, disintegrate it and thus make an ocean of possibilities arise?
1. Discover limiting beliefs
How to achieve it? To do this, it is important to develop self-knowledge skills: detect trap thoughts, identify feelings and emotions… If you feel stuck in some area of ​​your life, if you feel that you are in what we call in coaching, “the crazy eight” in which everything repeats itself If you are feeling that you are not making progress, it is advisable to involve another person to help you with this process; A coach would be the best one to make you discover, among all the beliefs you have, those that limit you, so that from there you can dismantle them.
2. Work them without fear
We think that working on this belief that is limiting us is to stop being who we are and become someone else but when we seek to bring out our greatest potential, what usually happens is that we have not been connected to our truth, which is where this inexplicable force comes from.
The process is going to be a bit challenging; Throughout this you will have thoughts that at certain moments will make you want to return to the state that made you feel comfortable. The person who is working with you helping you dismantle beliefs and make room for the integration of something new for you will need to take you through a path where trust is the first tool and you should let things flow to get closer to your desired result.
4. Move from a dysfunctional approach to one that provides more potential
One of the great results that the client will obtain is that they will live the experience of changing the focus from which they were seeing everything. will experience a feeling of freedom and this new way of perceiving things will become a prosperous belief, because from it you will be able to work in the field of the positive.
I have always liked to see this process of beliefs as the opportunity to make our software (the mind) have new adaptations and thus expand our capacity. The more capacity you have in the area of ​​your life that you want to expand, the better and more satisfying the path will be.
When I have had to do this work with my clients, we have managed to achieve extraordinary journeys in which Limiting beliefs become beliefs of opportunity for prosperity for your way. The most advisable thing is to let go of resistance and open yourself to new and better worlds, to your future and the creation of it.
