Psychology is not a field of work that focuses solely on negative experiences and harmful psychological disorders. It is also a way of psychological intervention that helps us improve our well-being in positive terms, and reach our potential.
In this article we will see examples and characteristics of the best training in Positive Psychology.
How to recognize the best training in positive psychology?
The fundamental characteristics of the content offered by training programs in positive psychology that are of quality are the following.
1. You shouldn’t focus on selling perfection
Positive psychology does not aim to turn people into perfect beings, since, simply by living, everyone makes mistakes and makes decisions they regret.
In any case, Positive Psychology It helps us accept those imperfections and see them from a constructive perspective that leads us to improve without obsessing about not making mistakes.
2. Respond to what happens in reality, not what happens theoretically
Positive psychology is practical and applied to everyday life, and that is why it does not take for granted that human beings act from rationality and logical coherence.
Recognize that as people we are subject to cognitive biases and the experience of emotions (whose nature is irrational) is the first step to build from that idea an entire body of theoretical-practical knowledge about positive psychology.
3. It doesn’t stop at labels
A course in positive psychology cannot simply report on the descriptions of psychological concepts such as “introversion”, “leadership” or “resilience”: it must explain what the behavioral dynamics to which these labels refer consist.
4. Show how to improve by transforming our environment
The principles of positive psychology They are not based solely on introspection but rather they lead us to carry out objective actions that transform our way of interacting with the world around us.
For example, it helps give us the keys to perform better by modifying our workspace so that it adapts to what we are looking for, among other things.
5. Understand leadership as something dynamic
Leadership is one of the most important topics in the best positive psychology training programs.
However, this issue is not addressed from any perspective, but from one in which the leader is a leader as he relates to the members of a team with their complicity, not in a vertical and unilateral manner. A leader is not one because of his essence, but because of his actions.
How to learn about this topic?
As Positive Psychology becomes increasingly known and its scope of application extends to different aspects of personal and professional life, new proposals are emerging to learn its foundations.
In addition, there is the possibility of learning both in person and through the online format, since the latest technological advances make it possible to take advantage of the potential of the Internet in a way that facilitates highly effective training.
Currently there are several options to specialize in Positive Psychology, you can see several of them by clicking here.
Given the quality criteria that must be present in the contents of the courses and postgraduate courses in Positive Psychology, let’s look at characteristics of their format, the Criteria for choosing courses and postgraduate courses to train in this branch of psychology looking at the way these subjects are taught.
1. Specialized teaching staff
Teachers must be professionally dedicated to the use of Positive Psychology, and not limit themselves to teaching work. And the positive psychology courses and workshops must be designed and promoted by professionals from the world of psychology who They have work experience in this field, beyond having received theoretical training.
2. Theory and practice
It is very important that courses and training programs offer the possibility of learning both the theoretical foundations of Positive Psychology and the keys to its application to the main contexts: therapy, education, sport, or business.
3. Contents based on scientific research
The fact that Positive Psychology takes subjectivity into account does not mean that it can leave aside the scientific method.
4. Allows you to continue training on your own
Positive Psychology courses, as well as postgraduate and Master’s degrees, must provide bibliography to be able to continue reading and learning autonomously.
