Watermelon: 10 Properties And Benefits Of This Summer Fruit
One of the best fruits to eat in summer is watermelon , which in addition to being very refreshing, contains many health properties. Together with melon, it belongs to the Cucurbitaceae botanical family and both are very beneficial for the body.
Although some individuals think that this delicious fruit only contains water and sugar, Watermelon has a large amount of nutrients and provides many vitamins, minerals and antioxidants This fruit is a very healthy food and has a low amount of calories.
Watermelons and the summer period go hand in hand. Its refreshing quality and sweet flavor help combat the heat, and for those who want to lose weight, this fruit is a very tasty dessert that does not make you feel guilty when you eat it.
There are different types of watermelon, some larger, others less rounded and others without the stripes that characterize them. Regardless of the type of watermelon consumed, they are all highly healthy.
But… What are the properties of watermelon? In the following lines we present the health benefits of watermelon.
1. Moisturizes
Watermelon is associated with summer and it is not surprising, since It is a food with a high water content, 92% of its composition , and contains important electrolytes. It can be eaten at any time and is an ideal snack to have at any time. If we also leave it in the refrigerator, it will not only be delicious, but it will be very refreshing. When the summer season approaches, watermelon becomes a very appetizing food.
2. Improves the immune system and prevents cellular damage
This fruit is rich in vitamin C, which is essential for our immune system and, therefore, protects our body and helps us fight, for example, colds. Likewise, it maintains the redox balance of cells and protects them from reactive oxygen species, which damage our cells and DNA.
3. Heal wounds wound healing
The role of vitamin C in wound healing has also been observed in numerous studies, as It is essential for the formation of new connective tissue The enzymes involved in the formation of collagen, that is, the main component of wound healing, are inefficient without vitamin C. In short, watermelon participates in wound healing.
4. Improves bone health
Watermelon contains lycopene, which is especially important for our bone health Dietary lycopene, which is present in some foods such as watermelon or tomatoes, reduces oxidative stress that normally slows the activity of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis.
Lycopene consumption is associated with healthier bones. Watermelon is also rich in potassium, which helps retain calcium in the body, resulting in healthier bones and joints.
5. Improves cardiovascular health.
Consuming watermelon in large quantities, according to many researches, positively correlates with improved cardiovascular function since it increases blood flow through vasodilation.
A study conducted by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure, and carotid pressure in middle-aged obese adults with mild hypertension.
6. Helps lose body fat
Watermelon contains citrulline, which helps reduce fat accumulation in our fat cells Citrulline is an amino acid that is converted to arginine with the help of the kidneys. When our bodies absorb citrulline, it has the ability to block the activity of TNAP (tissue non-specific alkaline phosphatase), which causes our fat cells to produce less fat tissue, and therefore helps prevent excessive accumulation of body fat. .
This fruit is a great source of beta-carotene (hence the reddish color inside) which is converted into vitamin A. It helps produce pigments in the retina of the eye and protects against age-related macular degeneration. Likewise, it prevents night blindness, maintains healthy skin, teeth, skeletal and soft tissues, and mucous membranes.
8. Diuretic effect
Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys Likewise, it intervenes in the process of eliminating ammonia from the liver. Watermelon is a diuretic and natural slimming agent, which will help you stay fit and healthy.
9. Anti-inflammatory and antioxidant
Watermelon It is rich in phenolic compounds such as flavonoids, carotenoids and triterpenoids The carotenoid lycopene in this fruit is beneficial in reducing inflammation and neutralizing free radicals.
The triterpenoid cucurbitacin E is also present in watermelon, and provides anti-inflammatory support by blocking the activity of cyclooxygenase enzymes that normally produce an inflammatory increase. Ripe watermelons contain higher amounts of these beneficial phenolic compounds.
10. Prevents cancer
This fruit, as I mentioned previously, is an excellent source of vitamin C, as well as other antioxidants. That’s why you can help combat the formation of free radicals associated with the development of cancer Lycopene intake has been positively related to a decreased risk of prostate cancer, according to several studies.
