What Are The Applications Of Cognitive-Behavioral Therapy?
Cognitive Behavioral Therapy is a therapeutic model that is widely recognized worldwide because it is scientifically based and focuses on the relationship between thoughts, emotions and behavior.. This model states that our thoughts and beliefs can significantly impact how we perceive and interpret, feel and behave in a given situation, and that these patterns can be learned and restructured.
This therapeutic model allows the therapist to work together with the client to identify and understand the cognitive distortions that contribute to their emotional and behavioral difficulties. Subsequently, they begin to restructure them through techniques or strategies which help the client to change their thoughts to more realistic, adaptive and flexible thoughts..
After completing the cognitive restructuring phase, the therapist provides information and trains the client in a series of intrapersonal skills (mindfulness, Socratic internal dialogue, positive reinforcement, self-control techniques…) and social skills (effective communication, conflict resolution…) so that can handle himself in an optimal way despite the adversities that may occur throughout his life.
It is important to mention that this therapeutic model is not only for those who suffer from a disorder, but it is also indicated for those people who may improve or acquire a skill or perhaps wish to work on their personal development and even for those who wish to prevent some disorders. As in the case of children and adolescents, you have some characteristics that must be modified in this way to prevent the development or chronicity of a possible disorder in the future. Next, given the introduction, I will develop the topic with more details in relation to CBT.
It is a therapy model that allows a Socratic dialogue to be carried out between the therapist and the client, where the therapist takes the active role and uses a series of questions to guide the client to become aware of their thoughts, beliefs and life traps and how These impact their behaviors and emotions. In this way the consultant becomes responsible for his life. In summary, cognitive behavioral therapy is a conversational and training therapy that can be used in children, adolescents, adults and couples.
The objective of CBT is to provide the therapist with resources with which he can help the client restructure these cognitive and behavioral patterns through psychoeducation and training in the acquisition of various techniques and strategies that allow the person to face difficult situations in a more effective way. effective.
What are its applications?
CBT can be applied to a series of mental and psychological diseases and disorders such as:
What are the most used techniques in cognitive behavioral therapy?
The most used techniques are:
It is important to mention that, in CBT, cognitive, behavioral and emotive-affective techniques are used, each of them is composed of a series of different strategies which are used for a certain disorder and in other cases a series of them are used. For the treatment of a disorder, therefore, it will depend on the case (disorder, age, level, type, causes, comorbidity…) that is being treated.
On the other hand, The strategies can be used not only for treatment but can also be used to improve skills and abilities, as in the case of imagination training. This technique is used in sports psychology where great soccer players train through imagination. for your optimal result.
Another example is in the case of problem solving, the vast majority of people are focused on perceiving the negative, therefore when a problem arises they tend to focus more on it and end up with more problems, on the other hand, when people already have training In this skill they really show the change since they no longer focus on the problem but immediately focus on looking for a possible solution and in this way they reduce the time of suffering and loss of time. Cognitive behavioral techniques are definitely very good for both the treatment and the preventive part and for personal, professional and business development.
Why is it so effective?
The effectiveness of CBT lies in the fact that it has a set of therapeutic technologies that are highly effective, which are supported by numerous scientific research, in addition to:
What are the benefits of CBT?
The benefits are: its effectiveness is irrefutable, which is why it is used in a large number of health problems and mental and psychological disorders. Evidence-based, it is based on sound scientific principles and is supported by extensive research. It is adaptable, it can be adapted according to the individual needs of each consultant. Focused on skills, consultants are trained in a series of techniques so that they can use and manage their problems progressively and independently in the long term.. It is limited in time, it is a short-term treatment so the results are evident in a short time. Finally, a technique can be used for treatment, prevention or to acquire skills and improve personal and professional development.
CBT is one of the therapeutic models with the greatest scientific support due to its efficacy and effectiveness for the treatment of different types of mental and psychological disorders and it also has endless scientific studies that support its benefits.
It is very important to know that CBT aims to restructure those non-functional patterns that cause disorders, but at the same time it has the benefit of being used for prevention and to work on personal, professional and even business development. Since the techniques that are usually used help people to lead a more functional and balanced lifestyle and at the same time empower people, allowing them to face life proactively since they have resources to do so (for example: a A shy woman with low self-esteem and no social skills can learn and work on her self-esteem and acquire the skills she requires and in this way she will be a more confident, decisive and determined person, which will help her develop better in her different roles, social area. functions). And this change will not only remain with her, but will also positively influence her next generation (children, grandchildren…) or closest environment. The disadvantage of CBT is that the time is limited and it is not as effective in chronic and severe disorders:
