What Can You Do With Meyo? 16 Benefits Of This App
Being healthy is not just not being sick. Being healthy is bringing out the best in ourselves, enjoying life and taking advantage of each day as if it were the last.
Meyo is an app for everything and everyone It doesn’t matter what you need or what you want to improve. In everything that has to do with a healthy life, whether on a physical or emotional level, Meyo can help you.
It is a different application and, without a doubt, one of the pioneers in 360° health promotion. And to say that Meyo is a health application is a very understatement. In an unprecedented way, this app seeks to make its users absolute owners of their health, both physically and psychologically.
Therefore, with the scientific support of a great team of top-level psychologists and doctors, Meyo offers guidance, help, advice and, above all, motivation to become the best version of yourself in all areas of a healthy life. : nutrition, sport, sleep, personal development, leisure, personal relationships, work and studies, mood…
And, as is evident, for users to improve in all these aspects, the app has an infinite number of features that are difficult to summarize in an article. But we will try it next. Broadly speaking, we can say that whatever you need, you will find it in this app.
Aware that, as we have said, being healthy is not only not being sick, but becoming the best version of yourself, being happy, enjoying life, taking advantage of every day, enhancing your abilities and establishing strong bonds with your loved ones. beloved, The team of professionals behind Meyo brings an app to address health in a way that seemed impossible
With an investment of almost 1 million euros, the app has just been launched (for free) and is available on Android and iOS since the week of March 16, 2020. Its operation is based on a complex, yet simple to use, an artificial intelligence system that detects what needs the user has and, from there, offers daily challenges, videos, advice, games and any type of audiovisual content whose effectiveness in improving the user’s life has been endorsed by psychologists and top-notch doctors.
And since the promotion of physical and emotional health is very complex, the app has countless features. Do you want to eat healthy? Do sport? Reduce stress? Sleep better? Getting over a breakup? Leave fears, insecurities and phobias behind? Learn to save? Communicate better what you feel? Give up smoking? Perform more at work? Open up more with your friends? Culturalize you? No matter what you need, Meyo will have something to give you. AND Below we present a sample of everything you can do with Meyo, and its benefits for your health
1. Eat a healthy diet
One of the pillars of Meyo is food And without eating a healthy diet, there can be neither physical health nor emotional health. For this reason, the app offers all types of personalized diets depending on what the user wants: eat healthy, lose weight, gain muscle mass, eat organically, enter veganism, adhere to the Mediterranean diet…
The app only asks the user to tell it their goal and how many times they want to eat per day. From there, every week, Meyo generates healthy diets with healthy, nutritious and (no less important) delicious recipes, prepared by a team of top-level nutritionists. The app explains in detail how to prepare each of its hundreds of different dishes so that you can eat healthy and fall in love with cooking.
In addition, the app itself allows you to create the shopping list automatically and gives you the possibility of sharing it so that everything is easier for you.
2. Play sports
Without a doubt, another of the great pillars of any healthy life is sport. Evidently, Practicing it is essential to take care of our body, but the benefits on mental health are even more noticeable
Knowing this and that each person has different tastes and starts from a different level, Meyo offers completely personalized sports plans. It doesn’t matter if your thing is to do sports at home or in the gym, if you like to go running or do yoga, if you like to cycle or prefer to swim… It also doesn’t matter if you start from a very low, normal, high or very high.
Meyo will have the perfect exercise plan for you and according to your goals, just like with food. The app offers you daily challenges with audiovisual content that helps and guides you to perform the exercises and always seeks to make you give your best. Playing sports has never been so simple.
3. Hire a genetic analysis kit
In an unprecedented situation, Meyo offers users the possibility of contracting a genetic analysis kit. And by analyzing your gene sequence and entering the information into the app, Meyo can provide absolutely personalized diet and sports plans. In fact, there is currently no more effective way to individualize health promotion.
Based on your genes, Meyo tells you exactly what you should eat and in what quantities , recommends you limit the consumption of certain foods and even warns you of the need to completely eliminate others. And all this depends on your genes, since not all of us respond in the same way to the same food.
With this, we are managing to reduce as much as possible the risk of developing cardiovascular, bone, kidney, liver, etc. diseases, and, in addition, we are encouraging the person to achieve their maximum physical and mental performance. Today, there is no way to further enhance health.
4. Scan food
One of the most useful features of Meyo is that it includes the option to scan food. The app itself has a camera capable of reading the barcode of hundreds of foods (and other products such as cosmetics) and quickly gives you detailed information about the ingredients and a score based on their nutritional value. That is, with Meyo you have a tool to know what is healthy (and what is not) when you go shopping.
The brain is the most important muscle in our body And as such, we have to train it not only to be more mentally agile, understand things better, memorize faster, work faster or be more creative, but to prevent the development of many mental illnesses related to old age, including Alzheimer’s.
For this reason, the app offers not only recipes based on foods that are “fuel” to keep the brain healthy, but also games and all kinds of “brain training” type content that, as its name indicates, stimulate the mind to work on it the same way. than the other muscles.
6. Relax
How long has it been since you spent time relaxing? Doing so is just as important for our body and mind as eating well or playing sports. For this reason, Meyo offers you meditation sessions, deep breathing techniques, calm music, yoga and everything that, according to psychology studies, helps the mind to relax, rest and, therefore, regain strength.
7. Know yourself more
Personal development is of vital importance for health, especially on an emotional level. Without knowing ourselves, we are lost. It is difficult for us to find our motivations, dreams, goals, purposes in life and it is more difficult for us to enjoy what surrounds us and project an image of security and trust to others. Aware of this, the creators of the app have introduced all kinds of challenges, including meditation sessions, which have proven to be useful for connecting with our inner “I”.
8. Improve personal relationships
Relationships with friends, partners or family are sometimes complicated. Misunderstandings, arguments, problems expressing ourselves, difficulties conversing, tendency to hurt others when we speak, fights… For this reason, and given the importance of strengthening our emotional ties to take care of our mind and, therefore, the body, Meyo bring the solution to this.
The app offers you guides to work on empathy, gain charisma, express yourself better, listen to others, open yourself up and make others want to open up to you and, in short, everything whose effectiveness in improving relationships with your loved ones is supported. by the psychologists who are part of the Meyo team.
9. Make leisure plans
Spending time doing what we like, finding hobbies and enjoying our free time is vitally important to be happy, enjoy life and face all problems and obstacles with greater optimism and energy. Therefore, the app offers the user guidance to find leisure plans to do and motivates them to take time for themselves. Because in life it can’t all be obligations. It is essential to relax and enjoy what we like to do.
10. Give up bad habits
Quit smoking, reduce alcohol consumption, overcome an addiction, abandon gambling addiction… In everything that involves abandoning bad habits, whether with or without substance use, Meyo can help you. And the psychologists who are part of this team have developed challenges to help and motivate all users who need it to abandon these bad habits.
11. Talk to Meyo
Let’s not forget that a fundamental part of the app is artificial intelligence. “Meyo” is a robot with which you can chat through text messages and that not only offers scientific information, you can also talk to it about whatever you want. Although it must be taken into account that he is still in the learning phase, so you should talk to him in a simple way, with specific and short sentences.
In any case, over time he will learn and will allow you to have fluid conversations, since he is endowed with many communication skills so that he can speak in a human way and with a sense of humor, you can ask Meyo to tell you interesting things, to explain jokes. , tell you about him and can even explain things to you about his “private life.” But he needs time to understand how human conversations work.
12. Sleep better
Resting well is a fundamental part of any healthy life. Sleeping the necessary hours and ensuring that they are of quality and that deep and restful sleep is achieved is important in all aspects of health. And poor sleep affects our physical health (causing us to feel tired and even making us more prone to illness) and emotional health (mental performance decreases and we are more irritable).
For this reason, Meyo offers all the advice, content, including meditation activities and deep breathing sessions, help and strategies to help us fall asleep sooner and, above all, achieve restful sleep. And all, obviously, with an effectiveness endorsed by experts in sleep hygiene.
13. Improve financial management
Meyo not only helps you when it comes to a healthy life, but can even offer you guides to take care of and improve your financial management. It offers you all the facilities, advice, strategies and follow-ups so that you can better control your expenses and tells you effective ways to save.
14. Overcome fears, phobias and insecurities
Social fears, mental blocks, shyness, phobias (of flying, animals, objects…), etc. Having fears is something perfectly human, although if you think it is compromising your quality of life, Meyo can help you.
Meyo psychologists have developed plans to detect what fears the user has and, from there, offer guidance, help, guides and measures to overcome this fear or, at least, reduce the impact it has on their normal performance.
15. Improve communication skills
Gain charisma, express yourself better, learn to speak in public, exude optimism, avoid tics, lose the fear of talking, bring up topics to talk about… Meyo can give you advice, challenges and guides so that you can improve your communication skills, know your strengths and express yourself better, both privately and when speaking in front of several people. It can even give you advice on how to face a job interview so that you are more likely to create a good image.
16. Escape from stress
We live with stress daily, whether due to work, life as a couple, economic situation, problems with friends… The problem is that stress can be the gateway to more serious disorders such as anxiety and even depression.
For this reason, and with the aim of taking care of the emotional health of its users, Meyo offers all the content necessary to reduce stress. Meditations, yoga, sports, healthy eating, tips to silence negative thoughts, strategies to organize yourself better, guides so that the work (or academic) environment does not affect us so much, etc. Everything that psychologists consider effective in reducing stress can be found at Meyo.
