What Is A Vitamin Person Like? 6 Virtues To Identify
Do you know what vitamin people are? In this article I talk about its characteristics and all the benefits of surrounding yourself with these people, the opposite of toxic people.
Many people talk about toxic people, in fact, the term is commonly used. However, not much is said about the people vitamin, which is the opposite. So why should we surround ourselves with these types of people?
They are those people who transmit good energy, who recharge your spirits and when you return home you arrive with a much better mood, more positive and enthusiastic, with the desire to take on the world and with sore jaws from laughing. And it’s not just that you make jokes and talk from humor, you can also expose problems and tense situations, but the result is seeing life from a more optimistic and decisive point of view and not from complaining and dwelling on it. .
The conception of people vitamin, according to Marian Rojas Estapé, psychiatrist and writer, refers to those individuals who can make others shine and feel better. In her own words,
“A vitamin person is one who enjoys your good things even more than you do.“.
How do you know if you are a vitamin person?
The people vitamin They have a certain way of seeing life, appreciating specific values and attitudes towards life:
Active listening and empathy: The people vitamin They are capable of staying with you and listening to you all the time and understanding what you explain without taking up that time. They are able to understand needs and moments. That coffee never turns into a fight to see who talks more or the typical phrase “well, to me…”
Resolving capacity: Faced with problems, they propose solutions. They listen to the situation but they avoid recreating themselves and making you dwell on the problem. They help you get out of that pit of complaint and focus on finding solutions.
Optimism: The tendency is to always see the glass half full and to rely on weak forces. They have the ability to see the positive side of everything and in the face of adversity, they never dramatize or make you dramatize. They help you see the good part or seek learning from each situation experienced, from each mistake and from each experience.
Sense of humor: The laughter with the people vitamin They are insured. Meeting them turns into having a good time most of the time. Humor is used, jokes are made (not bad ones), the good and the beautiful things in life are talked about, they have and transfer to you a positive energy that spreads wherever you go, your batteries are recharged and you enjoy the moments by tasting them. full pro.
Avoidance of criticism of others: The focus is not on others. As well as the toxic people They need to feel above others and criticize everyone to feel better about themselves, vitamin people will never do that. It doesn’t mean that they never criticize or complain, they also have the right to do so, but they will not focus on criticizing others as their national sport.
They live in the present: Dwelling on what happened and can no longer be changed is of no use, in the same way that you cannot do anything with the future that has not yet arrived and you cannot act on it. The people vitamin They know it and live in the present intensely.
To be a vitamin person You need to listen to yourself and work within yourself. By having a healthy mind and body we can become vitamin people for others. Therefore, if you want to improve yourself, you can always count on the help of a mental health professional.
What benefits does being and/or surrounding yourself with vitamin people provide?
Improves mood and health: It is scientifically proven that laughing every day leads to a better quality of life, prevents cardiovascular diseases and psychological disorders. If you you surround yourself with people vitamin Your days will be more fun and joyful, and therefore, your general mood will end up being infected by it.
They help to be more decisive: Dwelling on problems is not the solution. It’s one thing to let off steam, which is fine, but once these problems are expressed, we must look for solutions and alternatives to improve the situation. Additionally, you learn to focus on yourself and not on others. We tend to compare ourselves to others and it is easy to lose out because there will always be someone who is more skilled or better than us at something. Therefore, it is better to focus on yourself, compare yourself with yourself in other moments of life, set challenges and value the steps achieved.
They serve as a reference for working on optimism: Pessimism is useless. There are those who believe that it warns you and prepares you for bad things, but it is not true. When negative things happen you still get sad, so it is better to think that things can go well because at the very least, you will experience the time of uncertainty better, your mentality and your predisposition will make you more proactive and the result is generally better than if you attitude towards life is pessimistic. It’s nothing magical, it’s simply that your attitude can sometimes change things and the outcome of things. Surrounding yourself with optimistic people serves as a model for you to act and think like those people and begin to change your attitude towards life.
Improve your self-esteem: If you are more optimistic, your mood improves and you are more decisive, it is quite likely that you will tend to be more benevolent towards yourself, you value yourself more, you praise yourself, you do not dwell so much on your mistakes or those of others. others and therefore, your self-esteem improves.
You can end up being a vitamin person yourself: If all of the above occurs, improves, and does so for a long enough time for it to become your philosophy of life, it is quite likely that you will also end up being a vitamin person Great, right?
